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Mollusks, oyster, Pacific, raw

41 calories in 1 medium

Calories in Mollusks, oyster, Pacific, raw
Mollusks, oyster, Pacific, raw Suggest a better name
41 calories in 1 medium
1 medium = 50g ≈ 0.110lb ≈ 1.76oz
0.81 calories / gram
1 Weight Watchers point
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Calorie Sources:50% proteins; 25% fats; 25% carbohydrates
Fats:1.15 g (10 calories, 2% by weight)
Carbohydrates:2.47 g (10 calories, 5% by weight)
Proteins:4.72 g (20 calories, 9% by weight)
Alcohol:~
Water:41.03 g (82% by weight)
Fat Composition:51% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25 mg
Caffeine:~
Serving Sizes: 100 g
1 medium
3 oz
Scientific Name:Crassostrea gigas (Thunberg)
Food Group:Finfish and Shellfish Products
USDA #:15171
Tags: oyster; oysters;
Related Foods: Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, wild, cooked, moist heat
Calories in Oyster Sauce
Calories in Oyster Stew
Calories in Oysters
Calories in Salsify
Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:135 IU
Retinol:40.50 mcg
Retinol Activity Equivalent:40.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:115 mcg
Vitamin B-3:1 mg
Vitamin B-5:250 mcg
Vitamin B-6:25 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:8 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):785 mcg
Fluoride (F):~
Iron (Fe):2.56 mg
Magnesium (Mg):11 mg
Manganese (Mn):320 mcg
Phosphorus (P):81 mg
Potassium (K):84 mg
Selenium (Se):38.50 mcg
Sodium (Na):53.00 mg
Zinc (Zn):8.31 mg
Cholesterol:25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.47 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.72 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.33 g
Methionine:0.10 g
Lysine:0.35 g
Isoleucine:0.20 g
Valine:0.20 g
Threonine:0.20 g
Tryptophan:50 mg
Histidine:90 mg
Arginine:0.34 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.46 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.64 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.21 g
Tyrosine:0.15 g
Fats Total:1.15 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:55 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:95 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:25 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.22 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_VW
Did you know?...Blueberries weren't improved by scientific breeding work until the early 1900s.
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