Mollusks, oyster, Pacific, raw

69 calories in 3 oz

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Calories in Mollusks, oyster, Pacific, raw
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69 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.81 calories / gram
2 Weight Watchers points
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Calorie Sources:50% proteins; 25% fats; 25% carbohydrates
Fats:1.96 g (18 calories, 2% by weight)
Carbohydrates:4.21 g (17 calories, 5% by weight)
Proteins:8.03 g (34 calories, 9% by weight)
Alcohol:~
Water:69.75 g (82% by weight)
Fat Composition:51% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:42.50 mg
Caffeine:~
Serving Sizes: 100 g
1 medium
3 oz
Scientific Name:Crassostrea gigas (Thunberg)
Food Group:Finfish and Shellfish Products
USDA #:15171
Tags: oyster; oysters;
Related Foods: Fast foods, oysters, battered or breaded, and fried
Mollusks, oyster, eastern, farmed, raw
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Calories in Oyster Mushrooms
Calories in Oyster Sauce
Calories in Oyster Stew
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Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:230 IU
Retinol:68.85 mcg
Retinol Activity Equivalent:68.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:195.50 mcg
Vitamin B-3:1.71 mg
Vitamin B-5:425.00 mcg
Vitamin B-6:42.50 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:13.60 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):1.33 mg
Fluoride (F):~
Iron (Fe):4.34 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):544 mcg
Phosphorus (P):0.14 g
Potassium (K):0.14 g
Selenium (Se):65.45 mcg
Sodium (Na):90.10 mg
Zinc (Zn):14.13 mg
Cholesterol:42.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.03 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.56 g
Methionine:0.18 g
Lysine:0.60 g
Isoleucine:0.35 g
Valine:0.35 g
Threonine:0.34 g
Tryptophan:85 mg
Histidine:0.15 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.77 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.09 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.36 g
Tyrosine:0.25 g
Fats Total:1.96 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:42.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:68 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.37 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.21 g
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_VX
Did you know?...For a juicer hamburger add cold water to the beef before grilling (1/2 cup to 1 pound of meat).
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