Mollusks, oyster, Pacific, raw

69 calories in 3 oz

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Calories in Mollusks, oyster, Pacific, raw
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69 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.81 calories / gram
2 Weight Watchers points
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Calorie Sources:50% proteins; 25% fats; 25% carbohydrates
Fats:1.96 g (18 calories, 2% by weight)
Carbohydrates:4.21 g (17 calories, 5% by weight)
Proteins:8.03 g (34 calories, 9% by weight)
Alcohol:~
Water:69.75 g (82% by weight)
Fat Composition:51% polyunsaturated; 29% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:42.50 mg
Caffeine:~
Serving Sizes: 100 g
1 medium
3 oz
Scientific Name:Crassostrea gigas (Thunberg)
Food Group:Finfish and Shellfish Products
USDA #:15171
Tags: oyster; oysters;
Related Foods: Fast foods, oysters, battered or breaded, and fried
Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, wild, raw
Calories in Oyster Mushrooms
Calories in Oyster Sauce
Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:230 IU
Retinol:68.85 mcg
Retinol Activity Equivalent:68.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:195.50 mcg
Vitamin B-3:1.71 mg
Vitamin B-5:425.00 mcg
Vitamin B-6:42.50 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:13.60 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):1.33 mg
Fluoride (F):~
Iron (Fe):4.34 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):544 mcg
Phosphorus (P):0.14 g
Potassium (K):0.14 g
Selenium (Se):65.45 mcg
Sodium (Na):90.10 mg
Zinc (Zn):14.13 mg
Cholesterol:42.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.03 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.56 g
Methionine:0.18 g
Lysine:0.60 g
Isoleucine:0.35 g
Valine:0.35 g
Threonine:0.34 g
Tryptophan:85 mg
Histidine:0.15 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.77 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.09 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.36 g
Tyrosine:0.25 g
Fats Total:1.96 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:42.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:68 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.37 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.21 g
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_VX
Did you know?...Store celery and lettuce in paper bags, not plastic. And leave the outside leaves and stalks alone until ready to use.
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