Mollusks, scallop, mixed species, raw

88 calories in 100 g

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Calories in Mollusks, scallop, mixed species, raw
Mollusks, scallop, mixed species, raw Suggest a better name
88 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.88 calories / gram
2 Weight Watchers points
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Calorie Sources:81% proteins; 11% carbohydrates; 8% fats
Fats:0.76 g (7 calories, 1% by weight)
Carbohydrates:2.36 g (10 calories, 2% by weight)
Proteins:16.78 g (72 calories, 17% by weight)
Alcohol:~
Water:78.57 g (79% by weight)
Fat Composition:72% polyunsaturated; 19% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:33 mg
Caffeine:~
Serving Sizes: 100 g
1 unit 2 large or 5 small
3 oz
Scientific Name:Pectinidae
Food Group:Finfish and Shellfish Products
USDA #:15172
Tags: scallop; scallops;
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Vitamin A:50 IU
Retinol:15 mcg
Retinol Activity Equivalent:15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.15 mg
Vitamin B-5:140 mcg
Vitamin B-6:150 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:1.53 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:3 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):24 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):290 mcg
Magnesium (Mg):56 mg
Manganese (Mn):90 mcg
Phosphorus (P):0.22 g
Potassium (K):0.32 g
Selenium (Se):22.20 mcg
Sodium (Na):0.16 g
Zinc (Zn):950 mcg
Cholesterol:33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.36 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.78 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.18 g
Methionine:0.37 g
Lysine:1.25 g
Isoleucine:0.73 g
Valine:0.73 g
Threonine:0.72 g
Tryptophan:0.18 g
Histidine:0.32 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.61 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.28 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.75 g
Tyrosine:0.53 g
Fats Total:0.76 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
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