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Mollusks, scallop, mixed species, raw

88 calories in 100 g

Calories in Mollusks, scallop, mixed species, raw
Mollusks, scallop, mixed species, raw Suggest a better name
88 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.88 calories / gram
2 Weight Watchers points
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Calorie Sources:81% proteins; 11% carbohydrates; 8% fats
Fats:0.76 g (7 calories, 1% by weight)
Carbohydrates:2.36 g (10 calories, 2% by weight)
Proteins:16.78 g (72 calories, 17% by weight)
Water:78.57 g (79% by weight)
Fat Composition:72% polyunsaturated; 19% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:33 mg
Serving Sizes: 100 g
1 unit 2 large or 5 small
3 oz
Scientific Name:Pectinidae
Food Group:Finfish and Shellfish Products
USDA #:15172
Tags: scallop; scallops;
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Vitamin A:50 IU
Retinol:15 mcg
Retinol Activity Equivalent:15 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.15 mg
Vitamin B-5:140 mcg
Vitamin B-6:150 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:1.53 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:3 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):24 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):290 mcg
Magnesium (Mg):56 mg
Manganese (Mn):90 mcg
Phosphorus (P):0.22 g
Potassium (K):0.32 g
Selenium (Se):22.20 mcg
Sodium (Na):0.16 g
Zinc (Zn):950 mcg
Cholesterol:33 mg
Carbohydrates Total:2.36 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:16.78 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.18 g
Methionine:0.37 g
Lysine:1.25 g
Isoleucine:0.73 g
Valine:0.73 g
Threonine:0.72 g
Tryptophan:0.18 g
Histidine:0.32 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.61 g
Cystine:0.22 g
Glutamic acid:2.28 g
Glycine:1.05 g
Proline:0.68 g
Serine:0.75 g
Tyrosine:0.53 g
Fats Total:0.76 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:1.53 g
Product Type:Mollusks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.
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