Mollusks, scallop, mixed species, raw

26 calories in 1 unit 2 large or 5 small

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Calories in Mollusks, scallop, mixed species, raw
Mollusks, scallop, mixed species, raw Suggest a better name
26 calories in 1 unit 2 large or 5 small
1 unit 2 large or 5 small = 30g ≈ 0.066lb ≈ 1.06oz
0.88 calories / gram
1 Weight Watchers point
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Calorie Sources:81% proteins; 11% carbohydrates; 8% fats
Fats:0.23 g (2 calories, 1% by weight)
Carbohydrates:0.71 g (3 calories, 2% by weight)
Proteins:5.03 g (21 calories, 17% by weight)
Water:23.57 g (79% by weight)
Fat Composition:72% polyunsaturated; 19% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.90 mg
Serving Sizes: 100 g
1 unit 2 large or 5 small
3 oz
Scientific Name:Pectinidae
Food Group:Finfish and Shellfish Products
USDA #:15172
Tags: scallop; scallops;
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Vitamin A:15 IU
Retinol:4.50 mcg
Retinol Activity Equivalent:4.50 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:3 mcg
Vitamin B-2:18 mcg
Vitamin B-3:345 mcg
Vitamin B-5:42 mcg
Vitamin B-6:45 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:19.50 mg
Vitamin C:900 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):7.20 mg
Copper (Cu):15 mcg
Fluoride (F):~
Iron (Fe):87 mcg
Magnesium (Mg):16.80 mg
Manganese (Mn):27 mcg
Phosphorus (P):65.70 mg
Potassium (K):96.60 mg
Selenium (Se):6.66 mcg
Sodium (Na):48.30 mg
Zinc (Zn):285 mcg
Cholesterol:9.90 mg
Carbohydrates Total:0.71 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:5.03 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.35 g
Methionine:0.11 g
Lysine:0.38 g
Isoleucine:0.22 g
Valine:0.22 g
Threonine:0.22 g
Tryptophan:54 mg
Histidine:96 mg
Arginine:0.37 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.48 g
Cystine:66 mg
Glutamic acid:0.68 g
Glycine:0.31 g
Proline:0.20 g
Serine:0.22 g
Tyrosine:0.16 g
Fats Total:0.23 g
Saturated fatty acids:21 mg
Monounsaturated fatty acids:9 mg
Polyunsaturated fatty acids:78 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:27 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.46 g
Product Type:Mollusks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...During the 1950s, the typical soft drink order at a fast food restaurant contained about eight ounces of soda. Today, a "child" order of Coke at McDonalds is twelve ounces, and a large Coke is thirty-two ounces (and about 310 calories).
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