Live queries:
Salad - 107 results
Apricot - 35 results
Boecweite - 3 results
Lime Juice - 2 results

Mollusks, scallop, mixed species, raw

75 calories in 3 oz

Calories in Mollusks, scallop, mixed species, raw
Mollusks, scallop, mixed species, raw Suggest a better name
75 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.88 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% proteins; 11% carbohydrates; 8% fats
Fats:0.65 g (6 calories, 1% by weight)
Carbohydrates:2 g (8 calories, 2% by weight)
Proteins:14.26 g (61 calories, 17% by weight)
Alcohol:~
Water:66.78 g (79% by weight)
Fat Composition:72% polyunsaturated; 19% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.05 mg
Caffeine:~
Serving Sizes: 100 g
1 unit 2 large or 5 small
3 oz
Scientific Name:Pectinidae
Food Group:Finfish and Shellfish Products
USDA #:15172
Tags: scallop; scallops;
Related Foods: Calories in Breaded Scallops
Mollusks, scallop, mixed species, cooked, breaded and fried
Mollusks, scallop, mixed species, imitation, made from surimi
Calories in Pattypan Squash
Calories in Scallops
Vitamin A:43 IU
Retinol:12.75 mcg
Retinol Activity Equivalent:12.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.50 mcg
Vitamin B-2:51 mcg
Vitamin B-3:977.50 mcg
Vitamin B-5:119.00 mcg
Vitamin B-6:127.50 mcg
Vitamin B-9:13.60 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:13.60 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:2.55 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):20.40 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):246.50 mcg
Magnesium (Mg):47.60 mg
Manganese (Mn):76.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.27 g
Selenium (Se):18.87 mcg
Sodium (Na):0.14 g
Zinc (Zn):807.50 mcg
Cholesterol:28.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.26 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:1 g
Methionine:0.31 g
Lysine:1.06 g
Isoleucine:0.62 g
Valine:0.62 g
Threonine:0.61 g
Tryptophan:0.15 g
Histidine:0.27 g
Arginine:1.04 g
Non-essential amino acids
Alanine:0.86 g
Aspartic acid:1.37 g
Betaine:~
Cystine:0.19 g
Glutamic acid:1.94 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.64 g
Tyrosine:0.45 g
Fats Total:0.65 g
Saturated fatty acids:59.50 mg
Monounsaturated fatty acids:25.50 mg
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:76.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:85 mg
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1BL
Did you know?...Almonds are part of the peach family.
Related: Mollusks, oyster, Pacific, raw
Mollusks, scallop, mixed species, cooked, breaded and fried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular