Mollusks, scallop, mixed species, imitation, made from surimi

84 calories in 3 oz

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Calories in Mollusks, scallop, mixed species, imitation, made from surimi
Mollusks, scallop, mixed species, imitation, made from surimi Suggest a better name
84 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.99 calories / gram
2 Weight Watchers points
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Calorie Sources:55% proteins; 41% carbohydrates; 4% fats
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:9.03 g (35 calories, 11% by weight)
Proteins:10.85 g (46 calories, 13% by weight)
Alcohol:~
Water:62.75 g (74% by weight)
Fat Composition:60% polyunsaturated; 23% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.70 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15174
Tags: scallop; scallops;
Related Foods: Calories in Breaded Scallops
Mollusks, scallop, mixed species, cooked, breaded and fried
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Vitamin A:56 IU
Retinol:17 mcg
Retinol Activity Equivalent:17 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.50 mcg
Vitamin B-2:8.50 mcg
Vitamin B-3:263.50 mcg
Vitamin B-5:59.50 mcg
Vitamin B-6:25.50 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:1.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):263.50 mcg
Magnesium (Mg):36.55 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.24 g
Potassium (K):87.55 mg
Selenium (Se):20.06 mcg
Sodium (Na):0.68 g
Zinc (Zn):280.50 mcg
Cholesterol:18.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.03 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.85 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.86 g
Methionine:0.37 g
Lysine:0.99 g
Isoleucine:0.50 g
Valine:0.54 g
Threonine:0.52 g
Tryptophan:59.50 mg
Histidine:0.25 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:1.08 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.71 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.47 g
Tyrosine:0.43 g
Fats Total:0.35 g
Saturated fatty acids:68 mg
Monounsaturated fatty acids:51 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.01 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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