Mollusks, squid, mixed species, raw

92 calories in 100 g

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Calories in Mollusks, squid, mixed species, raw
Mollusks, squid, mixed species, raw Suggest a better name
92 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.92 calories / gram
2 Weight Watchers points
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Calorie Sources:73% proteins; 14% carbohydrates; 14% fats
Fats:1.38 g (12 calories, 1% by weight)
Carbohydrates:3.08 g (13 calories, 3% by weight)
Proteins:15.58 g (67 calories, 16% by weight)
Alcohol:~
Water:78.55 g (79% by weight)
Fat Composition:54% polyunsaturated; 36% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
3 oz
Scientific Name:Loligoidae and Ommastrephidae
Food Group:Finfish and Shellfish Products
USDA #:15175
Related Foods: Crustaceans, crab, queen, raw
Crustaceans, crayfish, mixed species, wild, raw
Fast foods, oysters, battered or breaded, and fried
Calories in Fish
Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, eastern, wild, raw
Calories in Sucker
Calories in Walleye
Vitamin A:33 IU
Retinol:10 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:410 mcg
Vitamin B-3:2.17 mg
Vitamin B-5:500 mcg
Vitamin B-6:50 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:4.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32 mg
Copper (Cu):1.89 mg
Fluoride (F):~
Iron (Fe):680 mcg
Magnesium (Mg):33 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.22 g
Potassium (K):0.25 g
Selenium (Se):44.80 mcg
Sodium (Na):44 mg
Zinc (Zn):1.53 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.08 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.58 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.09 g
Methionine:0.35 g
Lysine:1.16 g
Isoleucine:0.67 g
Valine:0.68 g
Threonine:0.67 g
Tryptophan:0.17 g
Histidine:0.29 g
Arginine:1.13 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.50 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.11 g
Glycine:0.97 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.69 g
Tyrosine:0.49 g
Fats Total:1.38 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:7 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.34 g
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1TU
Did you know?...Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.
Related: Mollusks, scallop, mixed species, imitation, made from surimi
Squid
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