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Mollusks, squid, mixed species, raw

92 calories in 100 g

Calories in Mollusks, squid, mixed species, raw
Mollusks, squid, mixed species, raw Suggest a better name
92 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.92 calories / gram
2 Weight Watchers points
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Calorie Sources:73% proteins; 14% carbohydrates; 14% fats
Fats:1.38 g (12 calories, 1% by weight)
Carbohydrates:3.08 g (13 calories, 3% by weight)
Proteins:15.58 g (67 calories, 16% by weight)
Alcohol:~
Water:78.55 g (79% by weight)
Fat Composition:54% polyunsaturated; 36% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
3 oz
Scientific Name:Loligoidae and Ommastrephidae
Food Group:Finfish and Shellfish Products
USDA #:15175
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Vitamin A:33 IU
Retinol:10 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:410 mcg
Vitamin B-3:2.17 mg
Vitamin B-5:500 mcg
Vitamin B-6:50 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:4.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32 mg
Copper (Cu):1.89 mg
Fluoride (F):~
Iron (Fe):680 mcg
Magnesium (Mg):33 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.22 g
Potassium (K):0.25 g
Selenium (Se):44.80 mcg
Sodium (Na):44 mg
Zinc (Zn):1.53 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.08 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.58 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.09 g
Methionine:0.35 g
Lysine:1.16 g
Isoleucine:0.67 g
Valine:0.68 g
Threonine:0.67 g
Tryptophan:0.17 g
Histidine:0.29 g
Arginine:1.13 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.50 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.11 g
Glycine:0.97 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.69 g
Tyrosine:0.49 g
Fats Total:1.38 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:7 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.34 g
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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