Mollusks, squid, mixed species, raw

26 calories in 1 oz, boneless

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Calories in Mollusks, squid, mixed species, raw
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26 calories in 1 oz, boneless
1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
0.92 calories / gram
1 Weight Watchers point
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Calorie Sources:73% proteins; 14% carbohydrates; 14% fats
Fats:0.39 g (4 calories, 1% by weight)
Carbohydrates:0.87 g (4 calories, 3% by weight)
Proteins:4.42 g (19 calories, 16% by weight)
Alcohol:~
Water:22.27 g (79% by weight)
Fat Composition:54% polyunsaturated; 36% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66.06 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
3 oz
Scientific Name:Loligoidae and Ommastrephidae
Food Group:Finfish and Shellfish Products
USDA #:15175
Related Foods: Crustaceans, crab, queen, raw
Crustaceans, crayfish, mixed species, wild, raw
Fast foods, oysters, battered or breaded, and fried
Calories in Fish
Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, eastern, wild, raw
Calories in Sucker
Calories in Walleye
Vitamin A:9 IU
Retinol:2.84 mcg
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:116.24 mcg
Vitamin B-3:615.20 mcg
Vitamin B-5:141.75 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:18.43 mg
Vitamin C:1.33 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.07 mg
Copper (Cu):535.82 mcg
Fluoride (F):~
Iron (Fe):192.78 mcg
Magnesium (Mg):9.36 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):62.65 mg
Potassium (K):69.74 mg
Selenium (Se):12.70 mcg
Sodium (Na):12.47 mg
Zinc (Zn):433.76 mcg
Cholesterol:66.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.87 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.42 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.31 g
Methionine:99.22 mg
Lysine:0.33 g
Isoleucine:0.19 g
Valine:0.19 g
Threonine:0.19 g
Tryptophan:48.19 mg
Histidine:82.21 mg
Arginine:0.32 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.43 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.60 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.20 g
Tyrosine:0.14 g
Fats Total:0.39 g
Saturated fatty acids:99.22 mg
Monounsaturated fatty acids:28.35 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.71 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.27 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.34 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.34 mg
Docosenoic/Erucic [22:1]:1.98 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:567 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.13 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.55 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:39.69 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.13 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:96.39 mg
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...How many turkeys do Americans eat at Thanksgiving? Americans gobble up 45 million turkeys each year on Thanksgiving - about one for every seven people.
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