Mollusks, squid, mixed species, raw

26 calories in 1 oz, boneless

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Calories in Mollusks, squid, mixed species, raw
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26 calories in 1 oz, boneless
1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
0.92 calories / gram
1 Weight Watchers point
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Calorie Sources:73% proteins; 14% carbohydrates; 14% fats
Fats:0.39 g (4 calories, 1% by weight)
Carbohydrates:0.87 g (4 calories, 3% by weight)
Proteins:4.42 g (19 calories, 16% by weight)
Alcohol:~
Water:22.27 g (79% by weight)
Fat Composition:54% polyunsaturated; 36% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66.06 mg
Caffeine:~
Serving Sizes: 100 g
1 oz, boneless
3 oz
Scientific Name:Loligoidae and Ommastrephidae
Food Group:Finfish and Shellfish Products
USDA #:15175
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Calories in Sole
Vitamin A:9 IU
Retinol:2.84 mcg
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:116.24 mcg
Vitamin B-3:615.20 mcg
Vitamin B-5:141.75 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:18.43 mg
Vitamin C:1.33 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.07 mg
Copper (Cu):535.82 mcg
Fluoride (F):~
Iron (Fe):192.78 mcg
Magnesium (Mg):9.36 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):62.65 mg
Potassium (K):69.74 mg
Selenium (Se):12.70 mcg
Sodium (Na):12.47 mg
Zinc (Zn):433.76 mcg
Cholesterol:66.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.87 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.42 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.31 g
Methionine:99.22 mg
Lysine:0.33 g
Isoleucine:0.19 g
Valine:0.19 g
Threonine:0.19 g
Tryptophan:48.19 mg
Histidine:82.21 mg
Arginine:0.32 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.43 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.60 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.20 g
Tyrosine:0.14 g
Fats Total:0.39 g
Saturated fatty acids:99.22 mg
Monounsaturated fatty acids:28.35 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.71 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.27 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.34 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.34 mg
Docosenoic/Erucic [22:1]:1.98 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:567 mcg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.13 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.55 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:39.69 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.13 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:96.39 mg
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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