Squid Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Squid
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Mollusks, squid, mixed species, cooked, fried
	3 1
	175 calories in Squid, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.75 calories / gram
	4 Weight Watchers points


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Calorie Sources:	44% proteins; 38% fats; 18% carbohydrates
Fats:	7.48 g (66 calories, 7% by weight)
Carbohydrates:	7.79 g (32 calories, 8% by weight)
Proteins:	17.94 g (77 calories, 18% by weight)
Alcohol:	~
Water:	64.54 g (65% by weight)

Fat Composition:	41% monounsaturated; 32% polyunsaturated; 28% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.26 g
Caffeine:	~

Serving Sizes:	100 g 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15176

Related Foods:	Calories in Breaded Scallops Calories in Crab Cake Calories in Herring Eggs Mollusks, oyster, eastern, wild, raw Calories in Queen Crab Calories in Striped Bass Calories in Sucker Calories in Tilapia

Calories in Squid
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Vitamin A:	35 IU
Retinol:	11 mcg
Retinol Activity Equivalent:	11 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	50 mcg
Vitamin B-2:	450 mcg
Vitamin B-3:	2.60 mg
Vitamin B-5:	510 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	14 mcg
Food folate:	5 mcg
Dietary Folate Equivalent:	20 mcg
Folic acid:	9 mcg
Vitamin B-12:	1.23 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	4.20 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Squid
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Calcium (Ca):	39 mg
Copper (Cu):	2.11 mg
Fluoride (F):	~
Iron (Fe):	1 mg
Magnesium (Mg):	38 mg
Manganese (Mn):	70 mcg
Phosphorus (P):	0.25 g
Potassium (K):	0.28 g
Selenium (Se):	51.80 mcg
Sodium (Na):	0.31 g
Zinc (Zn):	1.74 mg

Calories in Squid
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Cholesterol:	0.26 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Squid
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Carbohydrates Total:	7.79 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Squid
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Essential amino acids
Proteins Total:	17.94 g

Phenylalanine:	0.65 g
Leucine:	1.26 g
Methionine:	0.40 g
Lysine:	1.31 g
Isoleucine:	0.78 g
Valine:	0.78 g
Threonine:	0.76 g
Tryptophan:	0.20 g
Histidine:	0.34 g
Arginine:	1.29 g

Non-essential amino acids
Alanine:	1.06 g
Aspartic acid:	1.69 g
Betaine:	~
Cystine:	0.24 g
Glutamic acid:	2.58 g
Glycine:	1.10 g
Hydroxyproline:	~
Proline:	0.78 g
Serine:	0.81 g
Tyrosine:	0.57 g

Calories in Squid
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Saturated fatty acids
Fats Total:	7.48 g

Saturated fatty acids:	1.87 g
Monounsaturated fatty acids:	2.74 g
Polyunsaturated fatty acids:	2.13 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.13 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.68 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	9 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.67 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	40 mg
Docosenoic/Erucic [22:1]:	8 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.46 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.10 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	7 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.16 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.38 g

Calories in Squid
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Ash:	1.59 g
Caffeine:	~
Theobromine:	~

Product Type:	Squid

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	8 / 10
Zone Diet Rating:	4 / 10

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Related:	Mollusks, squid, mixed species, raw Mollusks, whelk, unspecified, raw

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Squid Nutrition Facts

175 calories in 100 g