Squid Nutrition Facts

175 calories in 100 g

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Calories in Squid
Mollusks, squid, mixed species, cooked, fried
175 calories in Squid, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.75 calories / gram
4 Weight Watchers points
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Calorie Sources:44% proteins; 38% fats; 18% carbohydrates
Fats:7.48 g (66 calories, 7% by weight)
Carbohydrates:7.79 g (32 calories, 8% by weight)
Proteins:17.94 g (77 calories, 18% by weight)
Alcohol:~
Water:64.54 g (65% by weight)
Fat Composition:41% monounsaturated; 32% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15176
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Calories in Lobster
Mollusks, mussel, blue, cooked, moist heat
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, scallop, mixed species, cooked, breaded and fried
Mollusks, whelk, unspecified, raw
Vitamin A:35 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:450 mcg
Vitamin B-3:2.60 mg
Vitamin B-5:510 mcg
Vitamin B-6:50 mcg
Vitamin B-9:14 mcg
Food folate:5 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:9 mcg
Vitamin B-12:1.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39 mg
Copper (Cu):2.11 mg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):38 mg
Manganese (Mn):70 mcg
Phosphorus (P):0.25 g
Potassium (K):0.28 g
Selenium (Se):51.80 mcg
Sodium (Na):0.31 g
Zinc (Zn):1.74 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.79 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.94 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:1.26 g
Methionine:0.40 g
Lysine:1.31 g
Isoleucine:0.78 g
Valine:0.78 g
Threonine:0.76 g
Tryptophan:0.20 g
Histidine:0.34 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.69 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.58 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.81 g
Tyrosine:0.57 g
Fats Total:7.48 g
Saturated fatty acids:1.87 g
Monounsaturated fatty acids:2.74 g
Polyunsaturated fatty acids:2.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:8 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:7 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.16 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.38 g
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Squid
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
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Related: Mollusks, squid, mixed species, raw
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