| Mollusks, squid, mixed species, cooked, fried |
1 |
175 calories in Squid, 100 g |
100g ≈ 0.220lb ≈ 3.53oz |
1.75 calories / gram |
4 Weight Watchers points |
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Calorie Sources: | 44% proteins; 38% fats; 18% carbohydrates |
Fats: | 7.48 g (66 calories, 7% by weight) |
Carbohydrates: | 7.79 g (32 calories, 8% by weight) |
Proteins: | 17.94 g (77 calories, 18% by weight) |
Alcohol: | ~ |
Water: | 64.54 g (65% by weight) |
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Fat Composition: | 41% monounsaturated; 32% polyunsaturated; 28% saturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 0.26 g |
Caffeine: | ~ |
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Serving Sizes: |
100 g
3 oz
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Food Group: | Finfish and Shellfish Products |
USDA #: | 15176 |
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Related Foods: |
Calories in Breaded Scallops
Calories in Crab Cake
Calories in Herring Eggs
Mollusks, oyster, eastern, wild, raw
Calories in Queen Crab
Calories in Striped Bass
Calories in Sucker
Calories in Tilapia
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Calories in Squid
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Vitamin A: | 35 IU |
Retinol: | 11 mcg |
Retinol Activity Equivalent: | 11 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 50 mcg |
Vitamin B-2: | 450 mcg |
Vitamin B-3: | 2.60 mg |
Vitamin B-5: | 510 mcg |
Vitamin B-6: | 50 mcg |
Vitamin B-9: | 14 mcg |
Food folate: | 5 mcg |
Dietary Folate Equivalent: | 20 mcg |
Folic acid: | 9 mcg |
Vitamin B-12: | 1.23 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | 4.20 mg |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
Calories in Squid
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Calcium (Ca): | 39 mg |
Copper (Cu): | 2.11 mg |
Fluoride (F): | ~ |
Iron (Fe): | 1 mg |
Magnesium (Mg): | 38 mg |
Manganese (Mn): | 70 mcg |
Phosphorus (P): | 0.25 g |
Potassium (K): | 0.28 g |
Selenium (Se): | 51.80 mcg |
Sodium (Na): | 0.31 g |
Zinc (Zn): | 1.74 mg |
Calories in Squid
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Cholesterol: | 0.26 g |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Squid
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Carbohydrates Total: | 7.79 g |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
Calories in Squid
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Proteins Total: | 17.94 g |
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Phenylalanine: | 0.65 g |
Leucine: | 1.26 g |
Methionine: | 0.40 g |
Lysine: | 1.31 g |
Isoleucine: | 0.78 g |
Valine: | 0.78 g |
Threonine: | 0.76 g |
Tryptophan: | 0.20 g |
Histidine: | 0.34 g |
Arginine: | 1.29 g |
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Alanine: | 1.06 g |
Aspartic acid: | 1.69 g |
Betaine: | ~ |
Cystine: | 0.24 g |
Glutamic acid: | 2.58 g |
Glycine: | 1.10 g |
Hydroxyproline: | ~ |
Proline: | 0.78 g |
Serine: | 0.81 g |
Tyrosine: | 0.57 g |
Calories in Squid
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Fats Total: | 7.48 g |
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Saturated fatty acids: | 1.87 g |
Monounsaturated fatty acids: | 2.74 g |
Polyunsaturated fatty acids: | 2.13 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 60 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 1.13 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.68 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 9 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 2.67 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 40 mg |
Docosenoic/Erucic [22:1]: | 8 mg |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 1.46 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.10 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | 7 mg |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 10 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 0.16 g |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 4 mg |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 0.38 g |
Calories in Squid
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Calories in Squid
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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