Squid Nutrition Facts

149 calories in 3 oz

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Calories in Squid
Mollusks, squid, mixed species, cooked, fried
149 calories in Squid, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.75 calories / gram
4 Weight Watchers points
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Calorie Sources:44% proteins; 38% fats; 18% carbohydrates
Fats:6.36 g (56 calories, 7% by weight)
Carbohydrates:6.62 g (27 calories, 8% by weight)
Proteins:15.25 g (65 calories, 18% by weight)
Alcohol:~
Water:54.86 g (65% by weight)
Fat Composition:41% monounsaturated; 32% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15176
Related Foods: Calories in Beluga Liver
Calories in Blue Crab
Calories in Crab
Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, farmed, raw
Calories in Salmon Nuggets
Calories in Tilapia
Calories in Whelk
Vitamin A:30 IU
Retinol:9.35 mcg
Retinol Activity Equivalent:9.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:382.50 mcg
Vitamin B-3:2.21 mg
Vitamin B-5:433.50 mcg
Vitamin B-6:42.50 mcg
Vitamin B-9:11.90 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:7.65 mcg
Vitamin B-12:1.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.57 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33.15 mg
Copper (Cu):1.79 mg
Fluoride (F):~
Iron (Fe):858.50 mcg
Magnesium (Mg):32.30 mg
Manganese (Mn):59.50 mcg
Phosphorus (P):0.21 g
Potassium (K):0.24 g
Selenium (Se):44.03 mcg
Sodium (Na):0.26 g
Zinc (Zn):1.48 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.62 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.25 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.07 g
Methionine:0.34 g
Lysine:1.11 g
Isoleucine:0.66 g
Valine:0.66 g
Threonine:0.65 g
Tryptophan:0.17 g
Histidine:0.29 g
Arginine:1.10 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.44 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.19 g
Glycine:0.94 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.69 g
Tyrosine:0.48 g
Fats Total:6.36 g
Saturated fatty acids:1.59 g
Monounsaturated fatty acids:2.33 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34 mg
Docosenoic/Erucic [22:1]:6.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.95 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.32 g
Ash:1.35 g
Caffeine:~
Theobromine:~
Product Type:Squid
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
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Related: Mollusks, squid, mixed species, raw
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