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Mollusks, whelk, unspecified, raw

137 calories in 100 g

Calories in Mollusks, whelk, unspecified, raw
Mollusks, whelk, unspecified, raw Suggest a better name
137 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.37 calories / gram
3 Weight Watchers points
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Calorie Sources:74% proteins; 23% carbohydrates; 3% fats
Fats:0.40 g (4 calories, 0% by weight)
Carbohydrates:7.76 g (32 calories, 8% by weight)
Proteins:23.84 g (102 calories, 24% by weight)
Alcohol:~
Water:66 g (66% by weight)
Fat Composition:43% saturated; 29% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:65 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Buccinidae
Food Group:Finfish and Shellfish Products
USDA #:15177
Tags: whelk; whelks;
Related Foods: Calories in Whelk
Vitamin A:87 IU
Retinol:26 mcg
Retinol Activity Equivalent:26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:200 mcg
Vitamin B-6:340 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:9.07 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:4 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):57 mg
Copper (Cu):1.03 mg
Fluoride (F):~
Iron (Fe):5.03 mg
Magnesium (Mg):86 mg
Manganese (Mn):440 mcg
Phosphorus (P):0.14 g
Potassium (K):0.35 g
Selenium (Se):44.80 mcg
Sodium (Na):0.21 g
Zinc (Zn):1.63 mg
Cholesterol:65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.76 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.84 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.90 g
Methionine:0.60 g
Lysine:1.46 g
Isoleucine:0.82 g
Valine:1.03 g
Threonine:1.06 g
Tryptophan:0.30 g
Histidine:0.48 g
Arginine:2.46 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.56 g
Betaine:~
Cystine:0.18 g
Glutamic acid:3.66 g
Glycine:1.49 g
Hydroxyproline:~
Proline:1.18 g
Serine:1.11 g
Tyrosine:0.75 g
Fats Total:0.40 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:9 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:6 mg
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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