Mollusks, whelk, unspecified, raw

116 calories in 3 oz

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Calories in Mollusks, whelk, unspecified, raw
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116 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.37 calories / gram
2 Weight Watchers points
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Calorie Sources:74% proteins; 23% carbohydrates; 3% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:6.60 g (27 calories, 8% by weight)
Proteins:20.26 g (87 calories, 24% by weight)
Alcohol:~
Water:56.10 g (66% by weight)
Fat Composition:43% saturated; 29% monounsaturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55.25 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Buccinidae
Food Group:Finfish and Shellfish Products
USDA #:15177
Tags: whelk; whelks;
Related Foods: Calories in Whelk
Vitamin A:74 IU
Retinol:22.10 mcg
Retinol Activity Equivalent:22.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:85 mcg
Vitamin B-3:892.50 mcg
Vitamin B-5:170 mcg
Vitamin B-6:289 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:7.71 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:3.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):48.45 mg
Copper (Cu):875.50 mcg
Fluoride (F):~
Iron (Fe):4.28 mg
Magnesium (Mg):73.10 mg
Manganese (Mn):374 mcg
Phosphorus (P):0.12 g
Potassium (K):0.29 g
Selenium (Se):38.08 mcg
Sodium (Na):0.18 g
Zinc (Zn):1.39 mg
Cholesterol:55.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.26 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.61 g
Methionine:0.51 g
Lysine:1.24 g
Isoleucine:0.70 g
Valine:0.88 g
Threonine:0.90 g
Tryptophan:0.25 g
Histidine:0.41 g
Arginine:2.09 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.18 g
Betaine:~
Cystine:0.15 g
Glutamic acid:3.11 g
Glycine:1.27 g
Hydroxyproline:~
Proline:1 g
Serine:0.94 g
Tyrosine:0.64 g
Fats Total:0.34 g
Saturated fatty acids:25.50 mg
Monounsaturated fatty acids:17 mg
Polyunsaturated fatty acids:17 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.65 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.25 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.80 mg
Docosenoic/Erucic [22:1]:7.65 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.65 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5.10 mg
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cranberry juice is good for urinary tract infections because the juice inhibits a type of bacteria that clings to the wall of the bladder and causes infection.
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