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Whelk Nutrition Facts

275 calories in 100 g

Calories in Whelk
Mollusks, whelk, unspecified, cooked, moist heat
275 calories in Whelk, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.75 calories / gram
6 Weight Watchers points
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Calorie Sources:74% proteins; 23% carbohydrates; 3% fats
Fats:0.80 g (7 calories, 1% by weight)
Carbohydrates:15.52 g (64 calories, 16% by weight)
Proteins:47.68 g (204 calories, 48% by weight)
Alcohol:~
Water:32 g (32% by weight)
Fat Composition:40% saturated; 33% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15178
Tags: whelk; whelks;
Related Foods: Mollusks, whelk, unspecified, raw
Vitamin A:162 IU
Retinol:49 mcg
Retinol Activity Equivalent:49 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:210 mcg
Vitamin B-3:1.99 mg
Vitamin B-5:400 mcg
Vitamin B-6:650 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:18.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):2.06 mg
Fluoride (F):~
Iron (Fe):10.06 mg
Magnesium (Mg):0.17 g
Manganese (Mn):890 mcg
Phosphorus (P):0.28 g
Potassium (K):0.69 g
Selenium (Se):89.60 mcg
Sodium (Na):0.41 g
Zinc (Zn):3.26 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.52 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.68 g
Essential amino acids
Phenylalanine:1.64 g
Leucine:3.80 g
Methionine:1.20 g
Lysine:2.93 g
Isoleucine:1.65 g
Valine:2.07 g
Threonine:2.13 g
Tryptophan:0.61 g
Histidine:0.97 g
Arginine:4.93 g
Non-essential amino acids
Alanine:3.11 g
Aspartic acid:5.12 g
Betaine:~
Cystine:0.37 g
Glutamic acid:7.33 g
Glycine:2.99 g
Hydroxyproline:~
Proline:2.36 g
Serine:2.22 g
Tyrosine:1.51 g
Fats Total:0.80 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:50 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:4 g
Caffeine:~
Theobromine:~
Product Type:Whelk
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2W5
Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
Related: Mollusks, whelk, unspecified, raw
Fish, salmon, chinook, smoked, (lox), regular
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