Live queries:
Whipped Cream - 2 results
Calories in Adm - 1 result
Frosted Flakes - 3 results

Whelk Nutrition Facts

275 calories in 100 g

Calories in Whelk
Mollusks, whelk, unspecified, cooked, moist heat
275 calories in Whelk, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.75 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% proteins; 23% carbohydrates; 3% fats
Fats:0.80 g (7 calories, 1% by weight)
Carbohydrates:15.52 g (64 calories, 16% by weight)
Proteins:47.68 g (204 calories, 48% by weight)
Alcohol:~
Water:32 g (32% by weight)
Fat Composition:40% saturated; 33% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15178
Tags: whelk; whelks;
Related Foods: Mollusks, whelk, unspecified, raw
Vitamin A:162 IU
Retinol:49 mcg
Retinol Activity Equivalent:49 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:210 mcg
Vitamin B-3:1.99 mg
Vitamin B-5:400 mcg
Vitamin B-6:650 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:18.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):2.06 mg
Fluoride (F):~
Iron (Fe):10.06 mg
Magnesium (Mg):0.17 g
Manganese (Mn):890 mcg
Phosphorus (P):0.28 g
Potassium (K):0.69 g
Selenium (Se):89.60 mcg
Sodium (Na):0.41 g
Zinc (Zn):3.26 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.52 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.68 g
Essential amino acids
Phenylalanine:1.64 g
Leucine:3.80 g
Methionine:1.20 g
Lysine:2.93 g
Isoleucine:1.65 g
Valine:2.07 g
Threonine:2.13 g
Tryptophan:0.61 g
Histidine:0.97 g
Arginine:4.93 g
Non-essential amino acids
Alanine:3.11 g
Aspartic acid:5.12 g
Betaine:~
Cystine:0.37 g
Glutamic acid:7.33 g
Glycine:2.99 g
Hydroxyproline:~
Proline:2.36 g
Serine:2.22 g
Tyrosine:1.51 g
Fats Total:0.80 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:50 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:4 g
Caffeine:~
Theobromine:~
Product Type:Whelk
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2W5
Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
Related: Mollusks, whelk, unspecified, raw
Fish, salmon, chinook, smoked, (lox), regular
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular