Live queries:
Oils - 52 results
Shad - 2 results
Green Apple - 4 results

Fish, salmon, chinook, smoked, (lox), regular

33 calories in 1 oz

Calories in Fish, salmon, chinook, smoked, (lox), regular
Fish, salmon, chinook, smoked, (lox), regular Suggest a better name
33 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.17 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:67% proteins; 33% fats
Fats:1.22 g (11 calories, 4% by weight)
Carbohydrates:~
Proteins:5.18 g (22 calories, 18% by weight)
Alcohol:~
Water:20.41 g (72% by weight)
Fat Composition:51% monounsaturated; 25% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6.52 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15179
Related Foods: Calories in Atlantic Mackerel
Calories in Chinook Salmon
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Cusk
Calories in Greenland Halibut
Calories in Halibut
Calories in Orange Roughy
Calories in Smoked Salmon
Vitamin A:25 IU
Retinol:7.37 mcg
Retinol Activity Equivalent:7.37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:246.65 mcg
Vitamin B-6:76.54 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.92 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.12 mg
Copper (Cu):65.21 mcg
Fluoride (F):~
Iron (Fe):240.98 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):46.49 mg
Potassium (K):49.61 mg
Selenium (Se):10.80 mcg
Sodium (Na):0.57 g
Zinc (Zn):87.89 mcg
Cholesterol:6.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.18 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.42 g
Methionine:0.15 g
Lysine:0.47 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.23 g
Tryptophan:56.70 mg
Histidine:0.15 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.53 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.77 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.21 g
Tyrosine:0.17 g
Fats Total:1.22 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.03 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51.03 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:85.05 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:85.05 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:51.03 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:19.84 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:73.71 mg
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_If
Did you know?...The 3 Musketeers bar was originally (1932) three pieces of candy in one package - flavored vanilla, chocolate and strawberry. Soon after, they reduced it to one chocolate bar but kept the original name.
Related: Whelk
Fish, salmon, chum, canned, without salt, drained solids with bone
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular