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Fish, salmon, chinook, smoked, (lox), regular

33 calories in 1 oz

Calories in Fish, salmon, chinook, smoked, (lox), regular
Fish, salmon, chinook, smoked, (lox), regular Suggest a better name
33 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.17 calories / gram
1 Weight Watchers point
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Calorie Sources:67% proteins; 33% fats
Fats:1.22 g (11 calories, 4% by weight)
Carbohydrates:~
Proteins:5.18 g (22 calories, 18% by weight)
Alcohol:~
Water:20.41 g (72% by weight)
Fat Composition:51% monounsaturated; 25% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6.52 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15179
Related Foods: Calories in Atlantic Mackerel
Calories in Fish Soup
Fish, catfish, channel, farmed, cooked, dry heat
Calories in Sablefish
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Vitamin A:25 IU
Retinol:7.37 mcg
Retinol Activity Equivalent:7.37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:246.65 mcg
Vitamin B-6:76.54 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.92 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.12 mg
Copper (Cu):65.21 mcg
Fluoride (F):~
Iron (Fe):240.98 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):46.49 mg
Potassium (K):49.61 mg
Selenium (Se):10.80 mcg
Sodium (Na):0.57 g
Zinc (Zn):87.89 mcg
Cholesterol:6.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.18 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.42 g
Methionine:0.15 g
Lysine:0.47 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.23 g
Tryptophan:56.70 mg
Histidine:0.15 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.53 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.77 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.21 g
Tyrosine:0.17 g
Fats Total:1.22 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.03 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51.03 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:85.05 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:85.05 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:51.03 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:19.84 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:73.71 mg
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_If
Did you know?...In 2002, vegetarian groups, largely Hindu and Buddhist, successfully sued McDonald's for misrepresenting their French fries as vegetarian, when they contained beef broth.
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