Fish, salmon, chinook, smoked, (lox), regular

99 calories in 3 oz

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Calories in Fish, salmon, chinook, smoked, (lox), regular
Fish, salmon, chinook, smoked, (lox), regular Suggest a better name
99 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.17 calories / gram
2 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:3.67 g (33 calories, 4% by weight)
Carbohydrates:~
Proteins:15.54 g (66 calories, 18% by weight)
Alcohol:~
Water:61.20 g (72% by weight)
Fat Composition:51% monounsaturated; 25% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.55 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15179
Related Foods: Calories in Atlantic Pollock
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Fish, salmon, coho, farmed, cooked, dry heat
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Vitamin A:75 IU
Retinol:22.10 mcg
Retinol Activity Equivalent:22.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:85 mcg
Vitamin B-3:4.01 mg
Vitamin B-5:739.50 mcg
Vitamin B-6:229.50 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:2.77 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.35 mg
Copper (Cu):195.50 mcg
Fluoride (F):~
Iron (Fe):722.50 mcg
Magnesium (Mg):15.30 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):32.38 mcg
Sodium (Na):1.70 g
Zinc (Zn):263.50 mcg
Cholesterol:19.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.54 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.26 g
Methionine:0.46 g
Lysine:1.42 g
Isoleucine:0.71 g
Valine:0.80 g
Threonine:0.68 g
Tryptophan:0.17 g
Histidine:0.45 g
Arginine:0.93 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.59 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.31 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.63 g
Tyrosine:0.52 g
Fats Total:3.67 g
Saturated fatty acids:0.78 g
Monounsaturated fatty acids:1.72 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.39 g
Docosenoic/Erucic [22:1]:0.25 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:59.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.22 g
Ash:2.23 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...When a person inhales cigarette smoke, the nicotine in the smoke is rapidly absorbed into the blood and starts affecting the brain within 7 seconds.
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