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Fish, salmon, chinook, smoked, (lox), regular

99 calories in 3 oz

Calories in Fish, salmon, chinook, smoked, (lox), regular
Fish, salmon, chinook, smoked, (lox), regular Suggest a better name
99 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.17 calories / gram
2 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:3.67 g (33 calories, 4% by weight)
Carbohydrates:~
Proteins:15.54 g (66 calories, 18% by weight)
Alcohol:~
Water:61.20 g (72% by weight)
Fat Composition:51% monounsaturated; 25% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.55 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15179
Related Foods: Calories in Atlantic Pollock
Calories in Chum Salmon
Calories in King Mackerel
Calories in Pacific Cod
Calories in Shad
Calories in Smoked Salmon
Calories in Striped Mullet
Calories in Sturgeon
Vitamin A:75 IU
Retinol:22.10 mcg
Retinol Activity Equivalent:22.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:85 mcg
Vitamin B-3:4.01 mg
Vitamin B-5:739.50 mcg
Vitamin B-6:229.50 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:2.77 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.35 mg
Copper (Cu):195.50 mcg
Fluoride (F):~
Iron (Fe):722.50 mcg
Magnesium (Mg):15.30 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):32.38 mcg
Sodium (Na):1.70 g
Zinc (Zn):263.50 mcg
Cholesterol:19.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.54 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.26 g
Methionine:0.46 g
Lysine:1.42 g
Isoleucine:0.71 g
Valine:0.80 g
Threonine:0.68 g
Tryptophan:0.17 g
Histidine:0.45 g
Arginine:0.93 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.59 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.31 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.63 g
Tyrosine:0.52 g
Fats Total:3.67 g
Saturated fatty acids:0.78 g
Monounsaturated fatty acids:1.72 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.39 g
Docosenoic/Erucic [22:1]:0.25 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:59.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.22 g
Ash:2.23 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2c0
Did you know?...Smoking-related illnesses claim more American lives than alcohol, car accidents, suicide, AIDS, homicide and illegal drugs combined.
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Fish, salmon, chum, canned, without salt, drained solids with bone
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