Fish, salmon, chum, canned, without salt, drained solids with bone

141 calories in 100 g

Live queries:
Pepperoni Pizza - 12 results
Dried Figs - 2 results
Turkey Breast - 21 results

Calories in Fish, salmon, chum, canned, without salt, drained solids with bone
Fish, salmon, chum, canned, without salt, drained solids with bone Suggest a better name
141 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.41 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% proteins; 35% fats
Fats:5.50 g (50 calories, 6% by weight)
Carbohydrates:~
Proteins:21.43 g (92 calories, 21% by weight)
Alcohol:~
Water:70.77 g (71% by weight)
Fat Composition:39% monounsaturated; 31% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15180
Related Foods: Calories in Canned Grapes
Calories in Drum
Calories in Fish
Fish, roe, mixed species, cooked, dry heat
Calories in Halibut
Calories in Salmon Nuggets
Calories in Seatrout
Calories in Yellowfin Tuna
Vitamin A:61 IU
Retinol:18 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:160 mcg
Vitamin B-3:7 mg
Vitamin B-5:560 mcg
Vitamin B-6:380 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:4.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.25 g
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):700 mcg
Magnesium (Mg):30 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.35 g
Potassium (K):0.30 g
Selenium (Se):43.30 mcg
Sodium (Na):75 mg
Zinc (Zn):1 mg
Cholesterol:39 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.43 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.74 g
Methionine:0.63 g
Lysine:1.96 g
Isoleucine:0.98 g
Valine:1.10 g
Threonine:0.94 g
Tryptophan:0.24 g
Histidine:0.63 g
Arginine:1.28 g
Non-essential amino acids
Alanine:1.29 g
Aspartic acid:2.19 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.19 g
Glycine:1.02 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.87 g
Tyrosine:0.72 g
Fats Total:5.50 g
Saturated fatty acids:1.48 g
Monounsaturated fatty acids:1.91 g
Polyunsaturated fatty acids:1.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:0.24 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.47 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.70 g
Ash:2.47 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3pQ
Did you know?...Strawberries contain more Vitamin C than Oranges.
Related: Fish, salmon, chinook, smoked, (lox), regular
Fish, salmon, pink, canned, without salt, solids with bone and liquid
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular