Fish, salmon, chum, canned, without salt, drained solids with bone

520 calories in 1 can

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Calories in Fish, salmon, chum, canned, without salt, drained solids with bone
Fish, salmon, chum, canned, without salt, drained solids with bone Suggest a better name
520 calories in 1 can
1 can = 369g ≈ 0.814lb ≈ 13.02oz
1.41 calories / gram
12 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:20.30 g (183 calories, 6% by weight)
Carbohydrates:~
Proteins:79.08 g (338 calories, 21% by weight)
Alcohol:~
Water:261.14 g (71% by weight)
Fat Composition:39% monounsaturated; 31% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15180
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Vitamin A:225 IU
Retinol:66.42 mcg
Retinol Activity Equivalent:66.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.80 mcg
Vitamin B-2:590.40 mcg
Vitamin B-3:25.83 mg
Vitamin B-5:2.07 mg
Vitamin B-6:1.40 mg
Vitamin B-9:73.80 mcg
Food folate:73.80 mcg
Dietary Folate Equivalent:73.80 mcg
Folic acid:~
Vitamin B-12:16.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.92 g
Copper (Cu):369 mcg
Fluoride (F):~
Iron (Fe):2.58 mg
Magnesium (Mg):0.11 g
Manganese (Mn):73.80 mcg
Phosphorus (P):1.31 g
Potassium (K):1.11 g
Selenium (Se):159.78 mcg
Sodium (Na):0.28 g
Zinc (Zn):3.69 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:79.08 g
Essential amino acids
Phenylalanine:3.06 g
Leucine:6.42 g
Methionine:2.32 g
Lysine:7.23 g
Isoleucine:3.62 g
Valine:4.06 g
Threonine:3.47 g
Tryptophan:0.89 g
Histidine:2.32 g
Arginine:4.72 g
Non-essential amino acids
Alanine:4.76 g
Aspartic acid:8.08 g
Betaine:~
Cystine:0.85 g
Glutamic acid:11.77 g
Glycine:3.76 g
Hydroxyproline:~
Proline:2.77 g
Serine:3.21 g
Tyrosine:2.66 g
Fats Total:20.30 g
Saturated fatty acids:5.46 g
Monounsaturated fatty acids:7.05 g
Polyunsaturated fatty acids:5.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.00 g
Docosenoic/Erucic [22:1]:0.89 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.26 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.73 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.33 g
Docosahexaenoic (DHA) [22:6 Ω-3]:2.58 g
Ash:9.11 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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