Live queries:
Masterfoods Usa - 38 results
Buttermilk - 4 results
White Rice - 31 results
Sweetpotato - 16 results

Fish, salmon, chum, canned, without salt, drained solids with bone

520 calories in 1 can

Calories in Fish, salmon, chum, canned, without salt, drained solids with bone
Fish, salmon, chum, canned, without salt, drained solids with bone Suggest a better name
520 calories in 1 can
1 can = 369g ≈ 0.814lb ≈ 13.02oz
1.41 calories / gram
12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% proteins; 35% fats
Fats:20.30 g (183 calories, 6% by weight)
Carbohydrates:~
Proteins:79.08 g (338 calories, 21% by weight)
Alcohol:~
Water:261.14 g (71% by weight)
Fat Composition:39% monounsaturated; 31% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15180
Related Foods: Calories in Canned Blueberries
Calories in Canned Tomatoes
Crustaceans, crayfish, mixed species, farmed, raw
Calories in European Turbot
Fish, catfish, channel, farmed, cooked, dry heat
Calories in Ocean Perch
Calories in Rockfish
Calories in Striped Bass
Vitamin A:225 IU
Retinol:66.42 mcg
Retinol Activity Equivalent:66.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.80 mcg
Vitamin B-2:590.40 mcg
Vitamin B-3:25.83 mg
Vitamin B-5:2.07 mg
Vitamin B-6:1.40 mg
Vitamin B-9:73.80 mcg
Food folate:73.80 mcg
Dietary Folate Equivalent:73.80 mcg
Folic acid:~
Vitamin B-12:16.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.92 g
Copper (Cu):369 mcg
Fluoride (F):~
Iron (Fe):2.58 mg
Magnesium (Mg):0.11 g
Manganese (Mn):73.80 mcg
Phosphorus (P):1.31 g
Potassium (K):1.11 g
Selenium (Se):159.78 mcg
Sodium (Na):0.28 g
Zinc (Zn):3.69 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:79.08 g
Essential amino acids
Phenylalanine:3.06 g
Leucine:6.42 g
Methionine:2.32 g
Lysine:7.23 g
Isoleucine:3.62 g
Valine:4.06 g
Threonine:3.47 g
Tryptophan:0.89 g
Histidine:2.32 g
Arginine:4.72 g
Non-essential amino acids
Alanine:4.76 g
Aspartic acid:8.08 g
Betaine:~
Cystine:0.85 g
Glutamic acid:11.77 g
Glycine:3.76 g
Hydroxyproline:~
Proline:2.77 g
Serine:3.21 g
Tyrosine:2.66 g
Fats Total:20.30 g
Saturated fatty acids:5.46 g
Monounsaturated fatty acids:7.05 g
Polyunsaturated fatty acids:5.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.00 g
Docosenoic/Erucic [22:1]:0.89 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.26 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.73 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.33 g
Docosahexaenoic (DHA) [22:6 Ω-3]:2.58 g
Ash:9.11 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4wO
Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
Related: Fish, salmon, chinook, smoked, (lox), regular
Fish, salmon, pink, canned, without salt, solids with bone and liquid
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular