Fish, salmon, chum, canned, without salt, drained solids with bone

520 calories in 1 can

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Calories in Fish, salmon, chum, canned, without salt, drained solids with bone
Fish, salmon, chum, canned, without salt, drained solids with bone Suggest a better name
520 calories in 1 can
1 can = 369g ≈ 0.814lb ≈ 13.02oz
1.41 calories / gram
12 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:20.30 g (183 calories, 6% by weight)
Carbohydrates:~
Proteins:79.08 g (338 calories, 21% by weight)
Alcohol:~
Water:261.14 g (71% by weight)
Fat Composition:39% monounsaturated; 31% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15180
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Vitamin A:225 IU
Retinol:66.42 mcg
Retinol Activity Equivalent:66.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.80 mcg
Vitamin B-2:590.40 mcg
Vitamin B-3:25.83 mg
Vitamin B-5:2.07 mg
Vitamin B-6:1.40 mg
Vitamin B-9:73.80 mcg
Food folate:73.80 mcg
Dietary Folate Equivalent:73.80 mcg
Folic acid:~
Vitamin B-12:16.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.92 g
Copper (Cu):369 mcg
Fluoride (F):~
Iron (Fe):2.58 mg
Magnesium (Mg):0.11 g
Manganese (Mn):73.80 mcg
Phosphorus (P):1.31 g
Potassium (K):1.11 g
Selenium (Se):159.78 mcg
Sodium (Na):0.28 g
Zinc (Zn):3.69 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:79.08 g
Essential amino acids
Phenylalanine:3.06 g
Leucine:6.42 g
Methionine:2.32 g
Lysine:7.23 g
Isoleucine:3.62 g
Valine:4.06 g
Threonine:3.47 g
Tryptophan:0.89 g
Histidine:2.32 g
Arginine:4.72 g
Non-essential amino acids
Alanine:4.76 g
Aspartic acid:8.08 g
Betaine:~
Cystine:0.85 g
Glutamic acid:11.77 g
Glycine:3.76 g
Hydroxyproline:~
Proline:2.77 g
Serine:3.21 g
Tyrosine:2.66 g
Fats Total:20.30 g
Saturated fatty acids:5.46 g
Monounsaturated fatty acids:7.05 g
Polyunsaturated fatty acids:5.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.00 g
Docosenoic/Erucic [22:1]:0.89 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.26 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.73 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.33 g
Docosahexaenoic (DHA) [22:6 Ω-3]:2.58 g
Ash:9.11 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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