Live queries:
Apple Sauce - 9 results
Shallot - 3 results
Denny's - 6 results
Bun - 11 results

Fish, salmon, chum, canned, without salt, drained solids with bone

120 calories in 3 oz

Calories in Fish, salmon, chum, canned, without salt, drained solids with bone
Fish, salmon, chum, canned, without salt, drained solids with bone Suggest a better name
120 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.41 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% proteins; 35% fats
Fats:4.68 g (42 calories, 6% by weight)
Carbohydrates:~
Proteins:18.22 g (78 calories, 21% by weight)
Alcohol:~
Water:60.15 g (71% by weight)
Fat Composition:39% monounsaturated; 31% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:33.15 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15180
Related Foods: Calories in Canned Blueberries
Calories in Canned Tomatoes
Crustaceans, crayfish, mixed species, farmed, raw
Calories in European Turbot
Fish, catfish, channel, farmed, cooked, dry heat
Calories in Ocean Perch
Calories in Rockfish
Calories in Striped Bass
Vitamin A:52 IU
Retinol:15.30 mcg
Retinol Activity Equivalent:15.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:136 mcg
Vitamin B-3:5.95 mg
Vitamin B-5:476.00 mcg
Vitamin B-6:323 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:3.74 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):595.00 mcg
Magnesium (Mg):25.50 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.30 g
Potassium (K):0.25 g
Selenium (Se):36.81 mcg
Sodium (Na):63.75 mg
Zinc (Zn):850.00 mcg
Cholesterol:33.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.22 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.48 g
Methionine:0.54 g
Lysine:1.67 g
Isoleucine:0.83 g
Valine:0.94 g
Threonine:0.80 g
Tryptophan:0.20 g
Histidine:0.54 g
Arginine:1.09 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:1.86 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.71 g
Glycine:0.87 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.74 g
Tyrosine:0.61 g
Fats Total:4.68 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:1.62 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:0.20 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:59.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.40 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:76.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.60 g
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4wM
Did you know?...Pumpkins were once recommended for removing freckles and curing snake bites.
Related: Fish, salmon, chinook, smoked, (lox), regular
Fish, salmon, pink, canned, without salt, solids with bone and liquid
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular