Live queries:
Raisin - 49 results
Nopal - 3 results
Eggs, Scrambled - 4 results

Fish, salmon, pink, canned, without salt, solids with bone and liquid

139 calories in 100 g

Calories in Fish, salmon, pink, canned, without salt, solids with bone and liquid
Fish, salmon, pink, canned, without salt, solids with bone and liquid Suggest a better name
139 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.39 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:61% proteins; 39% fats
Fats:6.05 g (55 calories, 6% by weight)
Carbohydrates:~
Proteins:19.78 g (84 calories, 20% by weight)
Alcohol:~
Water:70.03 g (70% by weight)
Fat Composition:38% polyunsaturated; 34% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15181
Related Foods: Calories in Atlantic Pollock
Calories in Chum Salmon
Crustaceans, crayfish, mixed species, farmed, raw
Calories in Morel Mushrooms
Calories in Perch
Calories in Salt
Calories in Swordfish
Calories in Wolffish
Vitamin A:55 IU
Retinol:17 mcg
Retinol Activity Equivalent:17 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:180 mcg
Vitamin B-3:6.53 mg
Vitamin B-5:550 mcg
Vitamin B-6:300 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:4.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):840 mcg
Magnesium (Mg):34 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.33 g
Potassium (K):0.33 g
Selenium (Se):33.20 mcg
Sodium (Na):75 mg
Zinc (Zn):920 mcg
Cholesterol:55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.78 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.60 g
Methionine:0.58 g
Lysine:1.81 g
Isoleucine:0.91 g
Valine:1 g
Threonine:0.86 g
Tryptophan:0.22 g
Histidine:0.58 g
Arginine:1.18 g
Non-essential amino acids
Alanine:1.19 g
Aspartic acid:2.02 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.95 g
Glycine:0.95 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.80 g
Tyrosine:0.66 g
Fats Total:6.05 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:1.82 g
Polyunsaturated fatty acids:2.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.13 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.84 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.80 g
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3Up
Did you know?...In 2002, vegetarian groups, largely Hindu and Buddhist, successfully sued McDonald's for misrepresenting their French fries as vegetarian, when they contained beef broth.
Related: Fish, salmon, chum, canned, without salt, drained solids with bone
Fish, salmon, sockeye, canned, without salt, drained solids with bone
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular