Fish, salmon, pink, canned, without salt, solids with bone and liquid

631 calories in 1 can

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Calories in Fish, salmon, pink, canned, without salt, solids with bone and liquid
Fish, salmon, pink, canned, without salt, solids with bone and liquid Suggest a better name
631 calories in 1 can
1 can = 454g ≈ 1.001lb ≈ 16.01oz
1.39 calories / gram
15 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:27.47 g (248 calories, 6% by weight)
Carbohydrates:~
Proteins:89.80 g (383 calories, 20% by weight)
Alcohol:~
Water:317.94 g (70% by weight)
Fat Composition:38% polyunsaturated; 34% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15181
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Vitamin A:250 IU
Retinol:77.18 mcg
Retinol Activity Equivalent:77.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.80 mcg
Vitamin B-2:817.20 mcg
Vitamin B-3:29.65 mg
Vitamin B-5:2.50 mg
Vitamin B-6:1.36 mg
Vitamin B-9:68.10 mcg
Food folate:68.10 mcg
Dietary Folate Equivalent:68.10 mcg
Folic acid:~
Vitamin B-12:19.98 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.97 g
Copper (Cu):454 mcg
Fluoride (F):~
Iron (Fe):3.81 mg
Magnesium (Mg):0.15 g
Manganese (Mn):90.80 mcg
Phosphorus (P):1.49 g
Potassium (K):1.48 g
Selenium (Se):150.73 mcg
Sodium (Na):0.34 g
Zinc (Zn):4.18 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:89.80 g
Essential amino acids
Phenylalanine:3.50 g
Leucine:7.26 g
Methionine:2.63 g
Lysine:8.22 g
Isoleucine:4.13 g
Valine:4.59 g
Threonine:3.90 g
Tryptophan:1.00 g
Histidine:2.63 g
Arginine:5.36 g
Non-essential amino acids
Alanine:5.40 g
Aspartic acid:9.17 g
Betaine:~
Cystine:0.95 g
Glutamic acid:13.39 g
Glycine:4.31 g
Hydroxyproline:~
Proline:3.13 g
Serine:3.63 g
Tyrosine:3.00 g
Fats Total:27.47 g
Saturated fatty acids:6.95 g
Monounsaturated fatty acids:8.26 g
Polyunsaturated fatty acids:9.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.23 g
Docosenoic/Erucic [22:1]:45.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.59 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.81 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.18 g
Docosahexaenoic (DHA) [22:6 Ω-3]:3.63 g
Ash:6.27 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4LC
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