Live queries:
Plate - 2 results
Baked Potatoe - 8 results
Cabbage - 26 results

Fish, tuna, light, canned in oil, without salt, drained solids

198 calories in 100 g

Calories in Fish, tuna, light, canned in oil, without salt, drained solids
Fish, tuna, light, canned in oil, without salt, drained solids Suggest a better name
198 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.98 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% proteins; 37% fats
Fats:8.21 g (74 calories, 8% by weight)
Carbohydrates:~
Proteins:29.13 g (124 calories, 29% by weight)
Alcohol:~
Water:59.83 g (60% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15183
Related Foods: Calories in Bluefin Tuna
Calories in Butter Oil
Calories in Canned Blueberries
Calories in Monkfish
Calories in Sardine Oil
Calories in Tuna Salad
Calories in Tuna Salad Sandwich
Calories in Walnut Oil
Vitamin A:78 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:120 mcg
Vitamin B-3:12.40 mg
Vitamin B-5:370 mcg
Vitamin B-6:110 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:2.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):70 mcg
Fluoride (F):31 mcg
Iron (Fe):1.39 mg
Magnesium (Mg):31 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.31 g
Potassium (K):0.21 g
Selenium (Se):76 mcg
Sodium (Na):50 mg
Zinc (Zn):900 mcg
Cholesterol:18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.13 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.36 g
Methionine:0.86 g
Lysine:2.67 g
Isoleucine:1.34 g
Valine:1.50 g
Threonine:1.27 g
Tryptophan:0.32 g
Histidine:0.85 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.76 g
Aspartic acid:2.98 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.34 g
Glycine:1.39 g
Hydroxyproline:~
Proline:1.03 g
Serine:1.18 g
Tyrosine:0.98 g
Fats Total:8.21 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:2.94 g
Polyunsaturated fatty acids:2.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:2.76 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_12R
Did you know?...An 8-ounce baked or boiled potato has only about 100 calories.
Related: Fish, salmon, sockeye, canned, without salt, drained solids with bone
Light Tuna
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular