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Fish, tuna, light, canned in oil, without salt, drained solids

198 calories in 100 g

Calories in Fish, tuna, light, canned in oil, without salt, drained solids
Fish, tuna, light, canned in oil, without salt, drained solids Suggest a better name
198 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.98 calories / gram
5 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:8.21 g (74 calories, 8% by weight)
Carbohydrates:~
Proteins:29.13 g (124 calories, 29% by weight)
Alcohol:~
Water:59.83 g (60% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15183
Related Foods: Calories in Apricot Kernel Oil
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Calories in White Tuna
Vitamin A:78 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:120 mcg
Vitamin B-3:12.40 mg
Vitamin B-5:370 mcg
Vitamin B-6:110 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:2.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):70 mcg
Fluoride (F):31 mcg
Iron (Fe):1.39 mg
Magnesium (Mg):31 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.31 g
Potassium (K):0.21 g
Selenium (Se):76 mcg
Sodium (Na):50 mg
Zinc (Zn):900 mcg
Cholesterol:18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.13 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.36 g
Methionine:0.86 g
Lysine:2.67 g
Isoleucine:1.34 g
Valine:1.50 g
Threonine:1.27 g
Tryptophan:0.32 g
Histidine:0.85 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.76 g
Aspartic acid:2.98 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.34 g
Glycine:1.39 g
Hydroxyproline:~
Proline:1.03 g
Serine:1.18 g
Tyrosine:0.98 g
Fats Total:8.21 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:2.94 g
Polyunsaturated fatty acids:2.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:2.76 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_12R
Did you know?...Raisins are made from grapes that have dried in the sun for two to three weeks. Most of the raisins eaten in the United States come from California - and about three quarters of all raisins are eaten with breakfast.
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