Fish, tuna, light, canned in oil, without salt, drained solids

339 calories in 1 can

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Calories in Fish, tuna, light, canned in oil, without salt, drained solids
Fish, tuna, light, canned in oil, without salt, drained solids Suggest a better name
339 calories in 1 can
1 can = 171g ≈ 0.377lb ≈ 6.03oz
1.98 calories / gram
8 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:14.04 g (126 calories, 8% by weight)
Carbohydrates:~
Proteins:49.81 g (213 calories, 29% by weight)
Alcohol:~
Water:102.31 g (60% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:30.78 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15183
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Vitamin A:133 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.30 mcg
Vitamin B-2:205.20 mcg
Vitamin B-3:21.20 mg
Vitamin B-5:632.70 mcg
Vitamin B-6:188.10 mcg
Vitamin B-9:8.55 mcg
Food folate:8.55 mcg
Dietary Folate Equivalent:8.55 mcg
Folic acid:~
Vitamin B-12:3.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.23 mg
Copper (Cu):119.70 mcg
Fluoride (F):53.01 mcg
Iron (Fe):2.38 mg
Magnesium (Mg):53.01 mg
Manganese (Mn):17.10 mcg
Phosphorus (P):0.53 g
Potassium (K):0.35 g
Selenium (Se):129.96 mcg
Sodium (Na):85.50 mg
Zinc (Zn):1.54 mg
Cholesterol:30.78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.81 g
Essential amino acids
Phenylalanine:1.93 g
Leucine:4.04 g
Methionine:1.47 g
Lysine:4.57 g
Isoleucine:2.29 g
Valine:2.57 g
Threonine:2.17 g
Tryptophan:0.55 g
Histidine:1.45 g
Arginine:2.98 g
Non-essential amino acids
Alanine:3 g
Aspartic acid:5.10 g
Betaine:~
Cystine:0.53 g
Glutamic acid:7.42 g
Glycine:2.38 g
Hydroxyproline:~
Proline:1.76 g
Serine:2.02 g
Tyrosine:1.68 g
Fats Total:14.04 g
Saturated fatty acids:2.62 g
Monounsaturated fatty acids:5.03 g
Polyunsaturated fatty acids:4.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:34.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.17 g
Ash:4.72 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Soak wooden skewers in water for 30 minutes before using them so they won't burn during cooking.
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