Light Tuna Nutrition Facts

191 calories in 1 can

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Calories in Light Tuna
Fish, tuna, light, canned in water, without salt, drained solids
191 calories in 1 can
1 can = 165g ≈ 0.364lb ≈ 5.82oz
1.16 calories / gram
4 Weight Watchers points
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Calorie Sources:94% proteins; 6% fats
Fats:1.35 g (12 calories, 1% by weight)
Carbohydrates:~
Proteins:42.09 g (180 calories, 26% by weight)
Alcohol:~
Water:124.10 g (75% by weight)
Fat Composition:46% polyunsaturated; 32% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:49.50 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15184
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Vitamin A:92 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.50 mcg
Vitamin B-2:115.50 mcg
Vitamin B-3:21.91 mg
Vitamin B-5:346.50 mcg
Vitamin B-6:577.50 mcg
Vitamin B-9:6.60 mcg
Food folate:6.60 mcg
Dietary Folate Equivalent:6.60 mcg
Folic acid:~
Vitamin B-12:4.93 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.15 mg
Copper (Cu):82.50 mcg
Fluoride (F):30.69 mcg
Iron (Fe):2.52 mg
Magnesium (Mg):44.55 mg
Manganese (Mn):16.50 mcg
Phosphorus (P):0.27 g
Potassium (K):0.39 g
Selenium (Se):132.66 mcg
Sodium (Na):82.50 mg
Zinc (Zn):1.27 mg
Cholesterol:49.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.09 g
Essential amino acids
Phenylalanine:1.63 g
Leucine:3.42 g
Methionine:1.24 g
Lysine:3.86 g
Isoleucine:1.93 g
Valine:2.16 g
Threonine:1.83 g
Tryptophan:0.46 g
Histidine:1.24 g
Arginine:2.51 g
Non-essential amino acids
Alanine:2.54 g
Aspartic acid:4.31 g
Betaine:~
Cystine:0.45 g
Glutamic acid:6.27 g
Glycine:2.01 g
Hydroxyproline:~
Proline:1.48 g
Serine:1.72 g
Tyrosine:1.42 g
Fats Total:1.35 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:99.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:33 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:16.50 mg
Docosenoic/Erucic [22:1]:33 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.85 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:16.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:49.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:66 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.85 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.36 g
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:Light
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The world eating competition for cow brains is held by Takeru Kobayashi, 17.7 pounds in 15 minutes.
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