Light Tuna Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Light Tuna
	Light Tuna Nutrition Facts 99 calories in 3 oz Search for foods...	Live queries: Red Grapefruit - 4 results Roast Beef On - 40 results Butternut - 9 results English Muffin - 19 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, tuna, light, canned in water, without salt, drained solids
	3 1
	99 calories in 3 oz
	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
	1.16 calories / gram
	2 Weight Watchers points


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Calorie Sources:	94% proteins; 6% fats
Fats:	0.70 g (6 calories, 1% by weight)
Carbohydrates:	~
Proteins:	21.68 g (93 calories, 26% by weight)
Alcohol:	~
Water:	63.93 g (75% by weight)

Fat Composition:	46% polyunsaturated; 32% saturated; 21% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	25.50 mg
Caffeine:	~

Serving Sizes:	100 g 1 can 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15184

Related Foods:	Calories in Bluefin Tuna Calories in Budweiser Select Calories in Cream Calories in Light Mayonnaise Calories in Light Whipping Cream Calories in Light Wine Calories in Spam Lite Calories in Tuna Salad Sandwich

Calories in Light Tuna
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Vitamin A:	48 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	25.50 mcg
Vitamin B-2:	59.50 mcg
Vitamin B-3:	11.29 mg
Vitamin B-5:	178.50 mcg
Vitamin B-6:	297.50 mcg
Vitamin B-9:	3.40 mcg
Food folate:	3.40 mcg
Dietary Folate Equivalent:	3.40 mcg
Folic acid:	~
Vitamin B-12:	2.54 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Light Tuna
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Calcium (Ca):	9.35 mg
Copper (Cu):	42.50 mcg
Fluoride (F):	15.81 mcg
Iron (Fe):	1.30 mg
Magnesium (Mg):	22.95 mg
Manganese (Mn):	8.50 mcg
Phosphorus (P):	0.14 g
Potassium (K):	0.20 g
Selenium (Se):	68.34 mcg
Sodium (Na):	42.50 mg
Zinc (Zn):	654.50 mcg

Calories in Light Tuna
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Cholesterol:	25.50 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Light Tuna
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Light Tuna
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Essential amino acids
Proteins Total:	21.68 g

Phenylalanine:	0.84 g
Leucine:	1.76 g
Methionine:	0.64 g
Lysine:	1.99 g
Isoleucine:	0.99 g
Valine:	1.11 g
Threonine:	0.94 g
Tryptophan:	0.24 g
Histidine:	0.64 g
Arginine:	1.29 g

Non-essential amino acids
Alanine:	1.31 g
Aspartic acid:	2.22 g
Betaine:	~
Cystine:	0.23 g
Glutamic acid:	3.23 g
Glycine:	1.04 g
Hydroxyproline:	~
Proline:	0.76 g
Serine:	0.88 g
Tyrosine:	0.73 g

Calories in Light Tuna
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Saturated fatty acids
Fats Total:	0.70 g

Saturated fatty acids:	0.20 g
Monounsaturated fatty acids:	0.13 g
Polyunsaturated fatty acids:	0.28 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	8.50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.13 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	51 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	17 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	76.50 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	8.50 mg
Docosenoic/Erucic [22:1]:	17 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	7.65 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	25.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	34 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	7.65 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.19 g

Calories in Light Tuna
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Ash:	0.66 g
Caffeine:	~
Theobromine:	~

Product Type:	Light

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Use canola oil for frying. It is low in saturated fat, has a high burning point, and does not detract food flavor.

Related:	Fish, tuna, light, canned in oil, without salt, drained solids Fish, tuna, white, canned in oil, without salt, drained solids

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Calories in Light Tuna
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Light Tuna Nutrition Facts

99 calories in 3 oz