Fish, tuna, white, canned in oil, without salt, drained solids

331 calories in 1 can

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Calories in Fish, tuna, white, canned in oil, without salt, drained solids
Fish, tuna, white, canned in oil, without salt, drained solids Suggest a better name
331 calories in 1 can
1 can = 178g ≈ 0.392lb ≈ 6.28oz
1.86 calories / gram
8 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:14.38 g (129 calories, 8% by weight)
Carbohydrates:~
Proteins:47.22 g (202 calories, 27% by weight)
Alcohol:~
Water:113.96 g (64% by weight)
Fat Composition:45% polyunsaturated; 33% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55.18 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15185
Related Foods: Calories in Beluga Oil
Calories in Canned Grapes
Calories in Fish Sticks
Calories in Flaxseed Oil
Calories in Greenland Halibut
Calories in Tuna
Calories in Walrus Oil
Calories in Whale Oil
Vitamin A:142 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.80 mcg
Vitamin B-2:124.60 mcg
Vitamin B-3:20.81 mg
Vitamin B-5:658.60 mcg
Vitamin B-6:765.40 mcg
Vitamin B-9:8.90 mcg
Food folate:8.90 mcg
Dietary Folate Equivalent:8.90 mcg
Folic acid:~
Vitamin B-12:3.92 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.12 mg
Copper (Cu):231.40 mcg
Fluoride (F):55.18 mcg
Iron (Fe):1.16 mg
Magnesium (Mg):60.52 mg
Manganese (Mn):17.80 mcg
Phosphorus (P):0.48 g
Potassium (K):0.59 g
Selenium (Se):106.98 mcg
Sodium (Na):89 mg
Zinc (Zn):836.60 mcg
Cholesterol:55.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.22 g
Essential amino acids
Phenylalanine:1.83 g
Leucine:3.83 g
Methionine:1.39 g
Lysine:4.33 g
Isoleucine:2.17 g
Valine:2.42 g
Threonine:2.06 g
Tryptophan:0.52 g
Histidine:1.39 g
Arginine:2.81 g
Non-essential amino acids
Alanine:2.85 g
Aspartic acid:4.82 g
Betaine:~
Cystine:0.50 g
Glutamic acid:7.05 g
Glycine:2.26 g
Hydroxyproline:~
Proline:1.66 g
Serine:1.92 g
Tyrosine:1.58 g
Fats Total:14.38 g
Saturated fatty acids:2.94 g
Monounsaturated fatty acids:4.41 g
Polyunsaturated fatty acids:6.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.88 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_CW
Did you know?...It takes about a half a gallon of water to cook macaroni, and about a gallon to clean the pot.
Related: Light Tuna
White Tuna
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