Fish, tuna, white, canned in oil, without salt, drained solids

158 calories in 3 oz

Live queries:
English Muffin - 19 results
Sauerkraut - 2 results

Calories in Fish, tuna, white, canned in oil, without salt, drained solids
Fish, tuna, white, canned in oil, without salt, drained solids Suggest a better name
158 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.86 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:61% proteins; 39% fats
Fats:6.87 g (62 calories, 8% by weight)
Carbohydrates:~
Proteins:22.55 g (96 calories, 27% by weight)
Alcohol:~
Water:54.42 g (64% by weight)
Fat Composition:45% polyunsaturated; 33% monounsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.35 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15185
Related Foods: Calories in Drum
Fish, tuna, fresh, yellowfin, raw
Calories in Sardine Oil
Calories in Skipjack Tuna
Calories in Whale Oil
Calories in Wheat Germ Oil
Calories in White Bread
Calories in Yellowfin Tuna
Vitamin A:68 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.50 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:9.94 mg
Vitamin B-5:314.50 mcg
Vitamin B-6:365.50 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:1.87 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.40 mg
Copper (Cu):110.50 mcg
Fluoride (F):26.35 mcg
Iron (Fe):552.50 mcg
Magnesium (Mg):28.90 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.23 g
Potassium (K):0.28 g
Selenium (Se):51.08 mcg
Sodium (Na):42.50 mg
Zinc (Zn):399.50 mcg
Cholesterol:26.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.55 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.83 g
Methionine:0.66 g
Lysine:2.07 g
Isoleucine:1.04 g
Valine:1.16 g
Threonine:0.99 g
Tryptophan:0.25 g
Histidine:0.66 g
Arginine:1.34 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:2.30 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.37 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.92 g
Tyrosine:0.76 g
Fats Total:6.87 g
Saturated fatty acids:1.40 g
Monounsaturated fatty acids:2.11 g
Polyunsaturated fatty acids:2.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Tf
Did you know?...Before opening a package of bacon, roll it. This helps separate the slices for easy removal of individual slices.
Related: Light Tuna
White Tuna
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular