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White Tuna Nutrition Facts

128 calories in 100 g

Calories in White Tuna
Fish, tuna, white, canned in water, without salt, drained solids
128 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.28 calories / gram
3 Weight Watchers points
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Calorie Sources:79% proteins; 21% fats
Fats:2.97 g (27 calories, 3% by weight)
Carbohydrates:~
Proteins:23.62 g (101 calories, 24% by weight)
Alcohol:~
Water:74.02 g (74% by weight)
Fat Composition:41% polyunsaturated; 30% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:42 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15186
Related Foods: Calories in Bluefin Tuna
Fish, tuna, fresh, yellowfin, raw
Calories in Late Harvest White Wine
Calories in Light Tuna
Calories in Tuna
Calories in White Chocolate
Calories in White Grapefruit
Calories in White Grapefruit Juice
Vitamin A:19 IU
Retinol:6 mcg
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8 mcg
Vitamin B-2:40 mcg
Vitamin B-3:5.79 mg
Vitamin B-5:120 mcg
Vitamin B-6:210 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):970 mcg
Magnesium (Mg):33 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.24 g
Selenium (Se):65.70 mcg
Sodium (Na):50 mg
Zinc (Zn):480 mcg
Cholesterol:42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.62 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.92 g
Methionine:0.69 g
Lysine:2.16 g
Isoleucine:1.08 g
Valine:1.21 g
Threonine:1.03 g
Tryptophan:0.26 g
Histidine:0.69 g
Arginine:1.41 g
Non-essential amino acids
Alanine:1.42 g
Aspartic acid:2.41 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.52 g
Glycine:1.13 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.96 g
Tyrosine:0.79 g
Fats Total:2.97 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:0.78 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.23 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.62 g
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:White
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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