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White Tuna Nutrition Facts

128 calories in 100 g

Calories in White Tuna
Fish, tuna, white, canned in water, without salt, drained solids
128 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.28 calories / gram
3 Weight Watchers points
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Calorie Sources:79% proteins; 21% fats
Fats:2.97 g (27 calories, 3% by weight)
Carbohydrates:~
Proteins:23.62 g (101 calories, 24% by weight)
Alcohol:~
Water:74.02 g (74% by weight)
Fat Composition:41% polyunsaturated; 30% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:42 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15186
Related Foods: Fish, tuna, fresh, yellowfin, raw
Calories in Light Tuna
Calories in Turnip
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Calories in White Grapefruit
Calories in White Pepper
Calories in White Wine
Calories in Yellowfin Tuna
Vitamin A:19 IU
Retinol:6 mcg
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8 mcg
Vitamin B-2:40 mcg
Vitamin B-3:5.79 mg
Vitamin B-5:120 mcg
Vitamin B-6:210 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):970 mcg
Magnesium (Mg):33 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.24 g
Selenium (Se):65.70 mcg
Sodium (Na):50 mg
Zinc (Zn):480 mcg
Cholesterol:42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.62 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.92 g
Methionine:0.69 g
Lysine:2.16 g
Isoleucine:1.08 g
Valine:1.21 g
Threonine:1.03 g
Tryptophan:0.26 g
Histidine:0.69 g
Arginine:1.41 g
Non-essential amino acids
Alanine:1.42 g
Aspartic acid:2.41 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.52 g
Glycine:1.13 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.96 g
Tyrosine:0.79 g
Fats Total:2.97 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:0.78 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.23 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.62 g
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:White
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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