White Tuna Nutrition Facts

220 calories in 1 can

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Calories in White Tuna
Fish, tuna, white, canned in water, without salt, drained solids
220 calories in 1 can
1 can = 172g ≈ 0.379lb ≈ 6.07oz
1.28 calories / gram
5 Weight Watchers points
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Calorie Sources:79% proteins; 21% fats
Fats:5.11 g (46 calories, 3% by weight)
Carbohydrates:~
Proteins:40.63 g (173 calories, 24% by weight)
Alcohol:~
Water:127.31 g (74% by weight)
Fat Composition:41% polyunsaturated; 30% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72.24 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15186
Related Foods: Calories in Bluefin Tuna
Fish, tuna, fresh, yellowfin, raw
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Vitamin A:33 IU
Retinol:10.32 mcg
Retinol Activity Equivalent:10.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.76 mcg
Vitamin B-2:68.80 mcg
Vitamin B-3:9.96 mg
Vitamin B-5:206.40 mcg
Vitamin B-6:361.20 mcg
Vitamin B-9:3.44 mcg
Food folate:3.44 mcg
Dietary Folate Equivalent:3.44 mcg
Folic acid:~
Vitamin B-12:2.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.08 mg
Copper (Cu):51.60 mcg
Fluoride (F):~
Iron (Fe):1.67 mg
Magnesium (Mg):56.76 mg
Manganese (Mn):17.20 mcg
Phosphorus (P):0.37 g
Potassium (K):0.41 g
Selenium (Se):113 mcg
Sodium (Na):86 mg
Zinc (Zn):825.60 mcg
Cholesterol:72.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.63 g
Essential amino acids
Phenylalanine:1.58 g
Leucine:3.30 g
Methionine:1.19 g
Lysine:3.72 g
Isoleucine:1.86 g
Valine:2.08 g
Threonine:1.77 g
Tryptophan:0.45 g
Histidine:1.19 g
Arginine:2.43 g
Non-essential amino acids
Alanine:2.44 g
Aspartic acid:4.15 g
Betaine:~
Cystine:0.43 g
Glutamic acid:6.05 g
Glycine:1.94 g
Hydroxyproline:~
Proline:1.43 g
Serine:1.65 g
Tyrosine:1.36 g
Fats Total:5.11 g
Saturated fatty acids:1.36 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:1.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.01 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:68.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:86 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:86 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:86 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.40 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.07 g
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:White
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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