White Tuna Nutrition Facts

220 calories in 1 can

Live queries:
Summer Squash - 20 results
Meatballs - 13 results
Sliced Ham - 4 results

Calories in White Tuna
Fish, tuna, white, canned in water, without salt, drained solids
220 calories in 1 can
1 can = 172g ≈ 0.379lb ≈ 6.07oz
1.28 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% proteins; 21% fats
Fats:5.11 g (46 calories, 3% by weight)
Carbohydrates:~
Proteins:40.63 g (173 calories, 24% by weight)
Alcohol:~
Water:127.31 g (74% by weight)
Fat Composition:41% polyunsaturated; 30% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72.24 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15186
Related Foods: Calories in Bluefin Tuna
Fish, tuna, fresh, yellowfin, raw
Calories in Late Harvest White Wine
Calories in Light Tuna
Calories in Tuna
Calories in White Chocolate
Calories in White Grapefruit
Calories in White Grapefruit Juice
Vitamin A:33 IU
Retinol:10.32 mcg
Retinol Activity Equivalent:10.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.76 mcg
Vitamin B-2:68.80 mcg
Vitamin B-3:9.96 mg
Vitamin B-5:206.40 mcg
Vitamin B-6:361.20 mcg
Vitamin B-9:3.44 mcg
Food folate:3.44 mcg
Dietary Folate Equivalent:3.44 mcg
Folic acid:~
Vitamin B-12:2.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.08 mg
Copper (Cu):51.60 mcg
Fluoride (F):~
Iron (Fe):1.67 mg
Magnesium (Mg):56.76 mg
Manganese (Mn):17.20 mcg
Phosphorus (P):0.37 g
Potassium (K):0.41 g
Selenium (Se):113 mcg
Sodium (Na):86 mg
Zinc (Zn):825.60 mcg
Cholesterol:72.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.63 g
Essential amino acids
Phenylalanine:1.58 g
Leucine:3.30 g
Methionine:1.19 g
Lysine:3.72 g
Isoleucine:1.86 g
Valine:2.08 g
Threonine:1.77 g
Tryptophan:0.45 g
Histidine:1.19 g
Arginine:2.43 g
Non-essential amino acids
Alanine:2.44 g
Aspartic acid:4.15 g
Betaine:~
Cystine:0.43 g
Glutamic acid:6.05 g
Glycine:1.94 g
Hydroxyproline:~
Proline:1.43 g
Serine:1.65 g
Tyrosine:1.36 g
Fats Total:5.11 g
Saturated fatty acids:1.36 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:1.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.01 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:68.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:86 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:86 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:86 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.40 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.07 g
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:White
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_DP
Did you know?...When you get a splinter, reach for the scotch tape before resorting to tweezers or a needle. Simply put the scotch tape over the splinter, then pull it off. Scotch tape removes most splinters painlessly and easily.
Related: Fish, tuna, white, canned in oil, without salt, drained solids
Bass
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular