White Tuna Nutrition Facts

109 calories in 3 oz

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Calories in White Tuna
Fish, tuna, white, canned in water, without salt, drained solids
109 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.28 calories / gram
2 Weight Watchers points
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Calorie Sources:79% proteins; 21% fats
Fats:2.52 g (23 calories, 3% by weight)
Carbohydrates:~
Proteins:20.08 g (86 calories, 24% by weight)
Alcohol:~
Water:62.92 g (74% by weight)
Fat Composition:41% polyunsaturated; 30% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:35.70 mg
Caffeine:~
Serving Sizes: 100 g
1 can
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15186
Related Foods: Calories in Bluefin Tuna
Fish, tuna, fresh, yellowfin, raw
Calories in Granulated Sugar
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Calories in White Bread
Calories in White Chocolate
Calories in White Icicle Radish
Calories in White Potato
Vitamin A:16 IU
Retinol:5.10 mcg
Retinol Activity Equivalent:5.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.80 mcg
Vitamin B-2:34 mcg
Vitamin B-3:4.92 mg
Vitamin B-5:102 mcg
Vitamin B-6:178.50 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.99 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.90 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):824.50 mcg
Magnesium (Mg):28.05 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.20 g
Selenium (Se):55.84 mcg
Sodium (Na):42.50 mg
Zinc (Zn):408 mcg
Cholesterol:35.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.08 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.63 g
Methionine:0.59 g
Lysine:1.84 g
Isoleucine:0.92 g
Valine:1.03 g
Threonine:0.88 g
Tryptophan:0.22 g
Histidine:0.59 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.21 g
Aspartic acid:2.05 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.99 g
Glycine:0.96 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.82 g
Tyrosine:0.67 g
Fats Total:2.52 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:93.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:34 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.20 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.53 g
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:White
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...If poppy seeds are used in grinding, soak it in hot water for 10 to 15 minutes, if you are grinding it in a mixie.
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