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Bass Nutrition Facts

146 calories in 100 g

Fish, bass, freshwater, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:146 calories in Bass, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.46 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:71% proteins; 29% fats
Fats:4.73 g (43 calories, 5% by weight)
Carbohydrates:~
Proteins:24.18 g (103 calories, 24% by weight)
Alcohol:~
Water:68.79 g (69% by weight)
Fat Composition:44% monounsaturated; 32% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:87 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15187
Tags: fish;
Related Foods: Calories in Atlantic Herring
Calories in Atlantic Mackerel
Calories in Atlantic Salmon
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Fish
Calories in Fish Broth
Calories in Pink Salmon
Calories in Seatrout
Vitamin A:115 IU
Retinol:35 mcg
Retinol Activity Equivalent:35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:90 mcg
Vitamin B-3:1.52 mg
Vitamin B-5:860 mcg
Vitamin B-6:130 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:2.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.91 mg
Magnesium (Mg):38 mg
Manganese (Mn):1.14 mg
Phosphorus (P):0.26 g
Potassium (K):0.46 g
Selenium (Se):16.20 mcg
Sodium (Na):90 mg
Zinc (Zn):830 mcg
Cholesterol:87 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.18 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.96 g
Methionine:0.71 g
Lysine:2.22 g
Isoleucine:1.11 g
Valine:1.24 g
Threonine:1.06 g
Tryptophan:0.27 g
Histidine:0.71 g
Arginine:1.44 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:2.47 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.61 g
Glycine:1.16 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.98 g
Tyrosine:0.81 g
Fats Total:4.73 g
Saturated fatty acids:1 g
Monounsaturated fatty acids:1.83 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.30 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.45 g
Ash:1.95 g
Caffeine:~
Theobromine:~
Product Type:Bass
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: White Tuna
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