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Bass Nutrition Facts

124 calories in 3 oz

Fish, bass, freshwater, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:124 calories in Bass, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.46 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:71% proteins; 29% fats
Fats:4.02 g (36 calories, 5% by weight)
Carbohydrates:~
Proteins:20.55 g (88 calories, 24% by weight)
Alcohol:~
Water:58.47 g (69% by weight)
Fat Composition:44% monounsaturated; 32% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73.95 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15187
Tags: fish;
Related Foods: Calories in Atlantic Salmon
Calories in Burbot
Calories in Chum Salmon
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Dolphinfish
Calories in European Turbot
Calories in Fish Sandwich
Calories in Striped Mullet
Vitamin A:98 IU
Retinol:29.75 mcg
Retinol Activity Equivalent:29.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:76.50 mcg
Vitamin B-3:1.29 mg
Vitamin B-5:731 mcg
Vitamin B-6:110.50 mcg
Vitamin B-9:14.45 mcg
Food folate:14.45 mcg
Dietary Folate Equivalent:14.45 mcg
Folic acid:~
Vitamin B-12:1.96 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.78 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):87.55 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):32.30 mg
Manganese (Mn):969 mcg
Phosphorus (P):0.22 g
Potassium (K):0.39 g
Selenium (Se):13.77 mcg
Sodium (Na):76.50 mg
Zinc (Zn):705.50 mcg
Cholesterol:73.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.55 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.67 g
Methionine:0.60 g
Lysine:1.89 g
Isoleucine:0.94 g
Valine:1.05 g
Threonine:0.90 g
Tryptophan:0.23 g
Histidine:0.60 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:2.10 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.07 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.83 g
Tyrosine:0.69 g
Fats Total:4.02 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:93.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.25 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:85 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.38 g
Ash:1.66 g
Caffeine:~
Theobromine:~
Product Type:Bass
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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