Striped Bass Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, bass, striped, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	154 calories in 1 fillet
Serving Weight:	1 fillet = 124g ≈ 0.273lb ≈ 4.37oz
Caloric Density:	1.24 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	78% proteins; 22% fats
Fats:	3.71 g (33 calories, 3% by weight)
Carbohydrates:	~
Proteins:	28.19 g (120 calories, 23% by weight)
Alcohol:	~
Water:	90.97 g (73% by weight)

Fat Composition:	40% polyunsaturated; 34% monounsaturated; 26% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.13 g
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15188
Tags:	fish;

Related Foods:	Calories in European Turbot Calories in Fish Oil Calories in Greenland Halibut Calories in Ocean Perch Calories in Orange Roughy Calories in Pacific Mackerel Calories in Pike Calories in Rainbow Smelt

Calories in Striped Bass
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Vitamin A:	129 IU
Retinol:	38.44 mcg
Retinol Activity Equivalent:	38.44 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	136.40 mcg
Vitamin B-2:	37.20 mcg
Vitamin B-3:	3.16 mg
Vitamin B-5:	1.07 mg
Vitamin B-6:	421.60 mcg
Vitamin B-9:	12.40 mcg
Food folate:	12.40 mcg
Dietary Folate Equivalent:	12.40 mcg
Folic acid:	~
Vitamin B-12:	5.47 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Striped Bass
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Calcium (Ca):	23.56 mg
Copper (Cu):	49.60 mcg
Fluoride (F):	~
Iron (Fe):	1.34 mg
Magnesium (Mg):	63.24 mg
Manganese (Mn):	12.40 mcg
Phosphorus (P):	0.31 g
Potassium (K):	0.41 g
Selenium (Se):	58.03 mcg
Sodium (Na):	0.11 g
Zinc (Zn):	632.40 mcg

Calories in Striped Bass
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Cholesterol:	0.13 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Striped Bass
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Striped Bass
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Essential amino acids
Proteins Total:	28.19 g

Phenylalanine:	1.09 g
Leucine:	2.28 g
Methionine:	0.83 g
Lysine:	2.58 g
Isoleucine:	1.29 g
Valine:	1.45 g
Threonine:	1.23 g
Tryptophan:	0.31 g
Histidine:	0.82 g
Arginine:	1.69 g

Non-essential amino acids
Alanine:	1.70 g
Aspartic acid:	2.88 g
Betaine:	~
Cystine:	0.30 g
Glutamic acid:	4.20 g
Glycine:	1.35 g
Hydroxyproline:	~
Proline:	0.99 g
Serine:	1.14 g
Tyrosine:	0.94 g

Calories in Striped Bass
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Saturated fatty acids
Fats Total:	3.71 g

Saturated fatty acids:	0.81 g
Monounsaturated fatty acids:	1.04 g
Polyunsaturated fatty acids:	1.24 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	62 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.60 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.14 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.24 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.71 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	86.80 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	12.40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	12.40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.26 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.93 g

Calories in Striped Bass
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Ash:	1.65 g
Caffeine:	~
Theobromine:	~

Product Type:	Striped

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Calories in Striped Bass
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Striped Bass Nutrition Facts

154 calories in 1 fillet