Bluefish Nutrition Facts

186 calories in 1 fillet

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Fish, bluefish, cooked, dry heat
Weight Loss Rating:
Total Calories:186 calories in Bluefish, 1 fillet
Serving Weight:1 fillet = 117g ≈ 0.258lb ≈ 4.13oz
Caloric Density:1.59 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:6.36 g (57 calories, 5% by weight)
Carbohydrates:~
Proteins:30.06 g (128 calories, 26% by weight)
Alcohol:~
Water:73.29 g (63% by weight)
Fat Composition:48% monounsaturated; 28% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:88.92 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15189
Tags: fish;
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Vitamin A:537 IU
Retinol:161.46 mcg
Retinol Activity Equivalent:161.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70.20 mcg
Vitamin B-2:105.30 mcg
Vitamin B-3:8.47 mg
Vitamin B-5:1.11 mg
Vitamin B-6:538.20 mcg
Vitamin B-9:2.34 mcg
Food folate:2.34 mcg
Dietary Folate Equivalent:2.34 mcg
Folic acid:~
Vitamin B-12:7.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.53 mg
Copper (Cu):70.20 mcg
Fluoride (F):~
Iron (Fe):725.40 mcg
Magnesium (Mg):49.14 mg
Manganese (Mn):23.40 mcg
Phosphorus (P):0.34 g
Potassium (K):0.56 g
Selenium (Se):54.76 mcg
Sodium (Na):90.09 mg
Zinc (Zn):1.22 mg
Cholesterol:88.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.06 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.43 g
Methionine:0.89 g
Lysine:2.76 g
Isoleucine:1.38 g
Valine:1.54 g
Threonine:1.31 g
Tryptophan:0.33 g
Histidine:0.88 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.81 g
Aspartic acid:3.08 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.48 g
Glycine:1.44 g
Hydroxyproline:~
Proline:1.05 g
Serine:1.22 g
Tyrosine:1 g
Fats Total:6.36 g
Saturated fatty acids:1.37 g
Monounsaturated fatty acids:2.68 g
Polyunsaturated fatty acids:1.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.50 g
Docosenoic/Erucic [22:1]:0.74 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:81.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.25 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.37 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:81.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.77 g
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Bluefish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
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