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Bluefish Nutrition Facts

135 calories in 3 oz

Fish, bluefish, cooked, dry heat
Weight Loss Rating:
Total Calories:135 calories in Bluefish, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.59 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:4.62 g (42 calories, 5% by weight)
Carbohydrates:~
Proteins:21.84 g (93 calories, 26% by weight)
Alcohol:~
Water:53.24 g (63% by weight)
Fat Composition:48% monounsaturated; 28% polyunsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64.60 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15189
Tags: fish;
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Vitamin A:390 IU
Retinol:117.30 mcg
Retinol Activity Equivalent:117.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:76.50 mcg
Vitamin B-3:6.15 mg
Vitamin B-5:807.50 mcg
Vitamin B-6:391 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:5.29 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):527 mcg
Magnesium (Mg):35.70 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.25 g
Potassium (K):0.41 g
Selenium (Se):39.78 mcg
Sodium (Na):65.45 mg
Zinc (Zn):884 mcg
Cholesterol:64.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.84 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.77 g
Methionine:0.65 g
Lysine:2 g
Isoleucine:1 g
Valine:1.12 g
Threonine:0.95 g
Tryptophan:0.24 g
Histidine:0.64 g
Arginine:1.30 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.24 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.26 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.88 g
Tyrosine:0.73 g
Fats Total:4.62 g
Saturated fatty acids:0.99 g
Monounsaturated fatty acids:1.95 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.37 g
Docosenoic/Erucic [22:1]:0.54 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.18 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.27 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:59.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.56 g
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Bluefish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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