Burbot Nutrition Facts

115 calories in 100 g

Live queries:
Ranch Dressing - 7 results
Oatmeal - 91 results
Tossed Salad - 6 results

Fish, burbot, cooked, dry heat
Weight Loss Rating:
Total Calories:115 calories in Burbot, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.15 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:92% proteins; 8% fats
Fats:1.04 g (9 calories, 1% by weight)
Carbohydrates:~
Proteins:24.76 g (106 calories, 25% by weight)
Alcohol:~
Water:73.41 g (73% by weight)
Fat Composition:51% polyunsaturated; 27% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15190
Tags: fish;
Related Foods: Calories in Bluefin Tuna
Fish, salmon, coho, farmed, cooked, dry heat
Calories in Morel Mushrooms
Calories in Perch
Calories in Pink Salmon
Calories in Pollock
Calories in Rainbow Smelt
Calories in Skipjack Tuna
Vitamin A:17 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:420 mcg
Vitamin B-2:170 mcg
Vitamin B-3:1.97 mg
Vitamin B-5:170 mcg
Vitamin B-6:340 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.92 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):64 mg
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):41 mg
Manganese (Mn):890 mcg
Phosphorus (P):0.26 g
Potassium (K):0.52 g
Selenium (Se):16.20 mcg
Sodium (Na):0.12 g
Zinc (Zn):970 mcg
Cholesterol:77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.76 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:2 g
Methionine:0.73 g
Lysine:2.27 g
Isoleucine:1.14 g
Valine:1.27 g
Threonine:1.08 g
Tryptophan:0.27 g
Histidine:0.72 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.53 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.69 g
Glycine:1.18 g
Hydroxyproline:~
Proline:0.87 g
Serine:1 g
Tyrosine:0.83 g
Fats Total:1.04 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:4 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Burbot
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2XW
Did you know?...The world record for eating mayonnaise is held by Oleg Zhornitskiy; he ate 4 - 32 ounce bowls in 8 minutes.
Related: Bluefish
Butterfish
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular