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Burbot Nutrition Facts

98 calories in 3 oz

Fish, burbot, cooked, dry heat
Weight Loss Rating:
Total Calories:98 calories in Burbot, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.15 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:92% proteins; 8% fats
Fats:0.88 g (8 calories, 1% by weight)
Carbohydrates:~
Proteins:21.05 g (90 calories, 25% by weight)
Alcohol:~
Water:62.40 g (73% by weight)
Fat Composition:51% polyunsaturated; 27% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:65.45 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15190
Tags: fish;
Related Foods: Calories in Bluefin Tuna
Calories in Grouper
Calories in Ocean Perch
Calories in Pacific Herring
Calories in Pink Salmon
Calories in Sablefish
Calories in Spanish Mackerel
Calories in Striped Mullet
Vitamin A:14 IU
Retinol:4.25 mcg
Retinol Activity Equivalent:4.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:357 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:1.67 mg
Vitamin B-5:144.50 mcg
Vitamin B-6:289 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.40 mg
Copper (Cu):212.50 mcg
Fluoride (F):~
Iron (Fe):977.50 mcg
Magnesium (Mg):34.85 mg
Manganese (Mn):756.50 mcg
Phosphorus (P):0.22 g
Potassium (K):0.44 g
Selenium (Se):13.77 mcg
Sodium (Na):0.11 g
Zinc (Zn):824.50 mcg
Cholesterol:65.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.05 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.71 g
Methionine:0.62 g
Lysine:1.93 g
Isoleucine:0.97 g
Valine:1.08 g
Threonine:0.92 g
Tryptophan:0.23 g
Histidine:0.61 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2.15 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.14 g
Glycine:1 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.86 g
Tyrosine:0.71 g
Fats Total:0.88 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.80 mg
Docosenoic/Erucic [22:1]:3.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:76.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Burbot
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3mI
Did you know?...Straight from the cow, the temperature of cow's milk is about 97 degrees Fahrenheit.
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