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Butterfish Nutrition Facts

47 calories in 1 fillet

Fish, butterfish, cooked, dry heat
Weight Loss Rating:
Total Calories:47 calories in Butterfish, 1 fillet
Serving Weight:1 fillet = 25g ≈ 0.055lb ≈ 0.88oz
Caloric Density:1.87 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:50% proteins; 50% fats
Fats:2.57 g (23 calories, 10% by weight)
Carbohydrates:~
Proteins:5.54 g (24 calories, 22% by weight)
Alcohol:~
Water:16.71 g (67% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.75 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15191
Tags: fish;
Related Foods: Calories in Atlantic Salmon
Crustaceans, crayfish, mixed species, wild, raw
Calories in Cusk
Fish, salmon, Atlantic, farmed, cooked, dry heat
Calories in Monkfish
Calories in Sheepshead
Calories in Striped Mullet
Calories in Wolffish
Vitamin A:27 IU
Retinol:8.25 mcg
Retinol Activity Equivalent:8.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:35 mcg
Vitamin B-2:47.50 mcg
Vitamin B-3:1.44 mg
Vitamin B-5:215 mcg
Vitamin B-6:85 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):15 mcg
Fluoride (F):~
Iron (Fe):160 mcg
Magnesium (Mg):8 mg
Manganese (Mn):2.50 mcg
Phosphorus (P):77 mg
Potassium (K):0.12 g
Selenium (Se):11.70 mcg
Sodium (Na):28.50 mg
Zinc (Zn):247.50 mcg
Cholesterol:20.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.54 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.45 g
Methionine:0.16 g
Lysine:0.51 g
Isoleucine:0.25 g
Valine:0.28 g
Threonine:0.24 g
Tryptophan:60 mg
Histidine:0.16 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.56 g
Betaine:~
Cystine:57.50 mg
Glutamic acid:0.82 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.22 g
Tyrosine:0.19 g
Fats Total:2.57 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Butterfish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3C4
Did you know?...It was found that, on average, organic food contains higher levels of vitamin C and essential minerals such as calcium, magnesium, iron and chromium.
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