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Butterfish Nutrition Facts

159 calories in 3 oz

Fish, butterfish, cooked, dry heat
Weight Loss Rating:
Total Calories:159 calories in Butterfish, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.87 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:50% proteins; 50% fats
Fats:8.74 g (79 calories, 10% by weight)
Carbohydrates:~
Proteins:18.83 g (80 calories, 22% by weight)
Alcohol:~
Water:56.81 g (67% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:70.55 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15191
Tags: fish;
Related Foods: Calories in Fish
Calories in Fish Broth
Calories in Ocean Perch
Calories in Pacific Cod
Calories in Perch
Calories in Pink Salmon
Calories in Rockfish
Calories in Striped Mullet
Vitamin A:93 IU
Retinol:28.05 mcg
Retinol Activity Equivalent:28.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:119.00 mcg
Vitamin B-2:161.50 mcg
Vitamin B-3:4.90 mg
Vitamin B-5:731 mcg
Vitamin B-6:289 mcg
Vitamin B-9:14.45 mcg
Food folate:14.45 mcg
Dietary Folate Equivalent:14.45 mcg
Folic acid:~
Vitamin B-12:1.56 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.80 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):544 mcg
Magnesium (Mg):27.20 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.26 g
Potassium (K):0.41 g
Selenium (Se):39.78 mcg
Sodium (Na):96.90 mg
Zinc (Zn):841.50 mcg
Cholesterol:70.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.83 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.53 g
Methionine:0.55 g
Lysine:1.73 g
Isoleucine:0.87 g
Valine:0.97 g
Threonine:0.82 g
Tryptophan:0.20 g
Histidine:0.55 g
Arginine:1.12 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.92 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.81 g
Glycine:0.90 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.76 g
Tyrosine:0.63 g
Fats Total:8.74 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:Butterfish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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