Fish, cod, Pacific, cooked, dry heat
Weight Loss Rating: 1
Total Calories: 94 calories in 1 fillet
Serving Weight: 1 fillet = 90 g ≈ 0.198 lb ≈ 3.17 oz
Caloric Density: 1.05 calories / gram
Weight Watchers Counter: 2 Weight Watchers points
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Calorie Sources: 93% proteins; 7% fats
Fats: 0.73 g (7 calories, 1% by weight)
Carbohydrates: ~
Proteins: 20.66 g (88 calories, 23% by weight)
Alcohol: ~
Water: 68.40 g (76% by weight)
Fat Composition: 61% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 42.30 mg
Caffeine: ~
Serving Sizes:
100 g
1 fillet
3 oz
Food Group: Finfish and Shellfish Products
USDA #: 15192
Tags:
fish ;
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Calories in Pacific Cod Powered by USDA Calorie Counter SR 22.
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Vitamin A: 29 IU
Retinol: 9 mcg
Retinol Activity Equivalent: 9 mcg
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 18 mcg
Vitamin B-2: 45 mcg
Vitamin B-3: 2.23 mg
Vitamin B-5: 144 mcg
Vitamin B-6: 414 mcg
Vitamin B-9: 7.20 mcg
Food folate: 7.20 mcg
Dietary Folate Equivalent: 7.20 mcg
Folic acid: ~
Vitamin B-12: 0.94 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: 2.70 mg
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 8.10 mg
Copper (Cu) : 27.00 mcg
Fluoride (F) : ~
Iron (Fe) : 297 mcg
Magnesium (Mg) : 27.90 mg
Manganese (Mn) : 9 mcg
Phosphorus (P) : 0.20 g
Potassium (K) : 0.47 g
Selenium (Se) : 42.12 mcg
Sodium (Na) : 81.90 mg
Zinc (Zn) : 459.00 mcg
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Cholesterol: 42.30 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :20.66 g
Phenylalanine: 0.80 g
Leucine: 1.67 g
Methionine: 0.60 g
Lysine: 1.89 g
Isoleucine: 0.94 g
Valine: 1.06 g
Threonine: 0.90 g
Tryptophan: 0.22 g
Histidine: 0.60 g
Arginine: 1.23 g
Alanine: 1.24 g
Aspartic acid: 2.12 g
Betaine: ~
Cystine: 0.22 g
Glutamic acid: 3.08 g
Glycine: 0.99 g
Hydroxyproline: ~
Proline: 0.73 g
Serine: 0.84 g
Tyrosine: 0.69 g
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Fats Total :0.73 g
Saturated fatty acids: 90 mg
Monounsaturated fatty acids: 90 mg
Polyunsaturated fatty acids: 0.28 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 3.60 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 72 mg
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 9 mg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 36 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 54.00 mg
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 7.20 mg
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 2.70 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 18 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : 90 mg
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : 4.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3 ] : 0.15 g
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron