Pacific Cod Nutrition Facts

94 calories in 1 fillet

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Fish, cod, Pacific, cooked, dry heat
Weight Loss Rating:
Total Calories:94 calories in 1 fillet
Serving Weight:1 fillet = 90g ≈ 0.198lb ≈ 3.17oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:0.73 g (7 calories, 1% by weight)
Carbohydrates:~
Proteins:20.66 g (88 calories, 23% by weight)
Alcohol:~
Water:68.40 g (76% by weight)
Fat Composition:61% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:42.30 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15192
Tags: fish;
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Vitamin A:29 IU
Retinol:9 mcg
Retinol Activity Equivalent:9 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18 mcg
Vitamin B-2:45 mcg
Vitamin B-3:2.23 mg
Vitamin B-5:144 mcg
Vitamin B-6:414 mcg
Vitamin B-9:7.20 mcg
Food folate:7.20 mcg
Dietary Folate Equivalent:7.20 mcg
Folic acid:~
Vitamin B-12:0.94 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.10 mg
Copper (Cu):27.00 mcg
Fluoride (F):~
Iron (Fe):297 mcg
Magnesium (Mg):27.90 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.20 g
Potassium (K):0.47 g
Selenium (Se):42.12 mcg
Sodium (Na):81.90 mg
Zinc (Zn):459.00 mcg
Cholesterol:42.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.66 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.67 g
Methionine:0.60 g
Lysine:1.89 g
Isoleucine:0.94 g
Valine:1.06 g
Threonine:0.90 g
Tryptophan:0.22 g
Histidine:0.60 g
Arginine:1.23 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:2.12 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.08 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.84 g
Tyrosine:0.69 g
Fats Total:0.73 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:90 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:36 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:54.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.15 g
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Pacific
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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