Pacific Cod Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Pacific Cod
	Pacific Cod Nutrition Facts 94 calories in 1 fillet Search for foods...	Live queries: Big Mac - 2 results Brown Sugar - 22 results Vanilla - 79 results Poppyseed - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, cod, Pacific, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	94 calories in 1 fillet
Serving Weight:	1 fillet = 90g ≈ 0.198lb ≈ 3.17oz
Caloric Density:	1.05 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	93% proteins; 7% fats
Fats:	0.73 g (7 calories, 1% by weight)
Carbohydrates:	~
Proteins:	20.66 g (88 calories, 23% by weight)
Alcohol:	~
Water:	68.40 g (76% by weight)

Fat Composition:	61% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	42.30 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15192
Tags:	fish;

Related Foods:	Calories in Fish Sandwich Fish, salmon, Atlantic, farmed, cooked, dry heat Calories in Lingcod Calories in Morel Mushrooms Calories in Shad Calories in Sole Calories in Sucker Calories in Tilapia

Calories in Pacific Cod
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Vitamin A:	29 IU
Retinol:	9 mcg
Retinol Activity Equivalent:	9 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	18 mcg
Vitamin B-2:	45 mcg
Vitamin B-3:	2.23 mg
Vitamin B-5:	144 mcg
Vitamin B-6:	414 mcg
Vitamin B-9:	7.20 mcg
Food folate:	7.20 mcg
Dietary Folate Equivalent:	7.20 mcg
Folic acid:	~
Vitamin B-12:	0.94 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	2.70 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

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Calcium (Ca):	8.10 mg
Copper (Cu):	27.00 mcg
Fluoride (F):	~
Iron (Fe):	297 mcg
Magnesium (Mg):	27.90 mg
Manganese (Mn):	9 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.47 g
Selenium (Se):	42.12 mcg
Sodium (Na):	81.90 mg
Zinc (Zn):	459.00 mcg

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Cholesterol:	42.30 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	20.66 g

Phenylalanine:	0.80 g
Leucine:	1.67 g
Methionine:	0.60 g
Lysine:	1.89 g
Isoleucine:	0.94 g
Valine:	1.06 g
Threonine:	0.90 g
Tryptophan:	0.22 g
Histidine:	0.60 g
Arginine:	1.23 g

Non-essential amino acids
Alanine:	1.24 g
Aspartic acid:	2.12 g
Betaine:	~
Cystine:	0.22 g
Glutamic acid:	3.08 g
Glycine:	0.99 g
Hydroxyproline:	~
Proline:	0.73 g
Serine:	0.84 g
Tyrosine:	0.69 g

Calories in Pacific Cod
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Saturated fatty acids
Fats Total:	0.73 g

Saturated fatty acids:	90 mg
Monounsaturated fatty acids:	90 mg
Polyunsaturated fatty acids:	0.28 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	72 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	9 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	36 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	54.00 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	7.20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2.70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	18 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	90 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	4.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.15 g

Calories in Pacific Cod
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Ash:	1.39 g
Caffeine:	~
Theobromine:	~

Product Type:	Pacific

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Grapefruit contains large quantities of a simple polyamine called spermidine, which may be related to aging. Scientists have shown that feeding spermidine to worms, fruit flies and yeast significantly prolongs their lifespan.

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Calories in Pacific Cod
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Pacific Cod Nutrition Facts

94 calories in 1 fillet