Pacific Cod Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Pacific Cod
	Pacific Cod Nutrition Facts 94 calories in 1 fillet Search for foods...	Live queries: Pear - 52 results Refried Beans - 7 results Cod - 17 results Popcorn - 18 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, cod, Pacific, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	94 calories in 1 fillet
Serving Weight:	1 fillet = 90g ≈ 0.198lb ≈ 3.17oz
Caloric Density:	1.05 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	93% proteins; 7% fats
Fats:	0.73 g (7 calories, 1% by weight)
Carbohydrates:	~
Proteins:	20.66 g (88 calories, 23% by weight)
Alcohol:	~
Water:	68.40 g (76% by weight)

Fat Composition:	61% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	42.30 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15192
Tags:	fish;

Related Foods:	Calories in Drum Calories in European Turbot Calories in Fish Soup Fish, catfish, channel, farmed, cooked, dry heat Fish, roe, mixed species, cooked, dry heat Calories in Pike Calories in Shad Calories in Wolffish

Calories in Pacific Cod
Powered by USDA Calorie Counter SR 22.

Vitamin A:	29 IU
Retinol:	9 mcg
Retinol Activity Equivalent:	9 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	18 mcg
Vitamin B-2:	45 mcg
Vitamin B-3:	2.23 mg
Vitamin B-5:	144 mcg
Vitamin B-6:	414 mcg
Vitamin B-9:	7.20 mcg
Food folate:	7.20 mcg
Dietary Folate Equivalent:	7.20 mcg
Folic acid:	~
Vitamin B-12:	0.94 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	2.70 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Pacific Cod
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	8.10 mg
Copper (Cu):	27.00 mcg
Fluoride (F):	~
Iron (Fe):	297 mcg
Magnesium (Mg):	27.90 mg
Manganese (Mn):	9 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.47 g
Selenium (Se):	42.12 mcg
Sodium (Na):	81.90 mg
Zinc (Zn):	459.00 mcg

Calories in Pacific Cod
Powered by USDA Calorie Counter SR 22.

Cholesterol:	42.30 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Pacific Cod
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Pacific Cod
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	20.66 g

Phenylalanine:	0.80 g
Leucine:	1.67 g
Methionine:	0.60 g
Lysine:	1.89 g
Isoleucine:	0.94 g
Valine:	1.06 g
Threonine:	0.90 g
Tryptophan:	0.22 g
Histidine:	0.60 g
Arginine:	1.23 g

Non-essential amino acids
Alanine:	1.24 g
Aspartic acid:	2.12 g
Betaine:	~
Cystine:	0.22 g
Glutamic acid:	3.08 g
Glycine:	0.99 g
Hydroxyproline:	~
Proline:	0.73 g
Serine:	0.84 g
Tyrosine:	0.69 g

Calories in Pacific Cod
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	0.73 g

Saturated fatty acids:	90 mg
Monounsaturated fatty acids:	90 mg
Polyunsaturated fatty acids:	0.28 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	72 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	9 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	36 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	54.00 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	7.20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2.70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	18 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	90 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	4.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.15 g

Calories in Pacific Cod
Powered by USDA Calorie Counter SR 22.

Ash:	1.39 g
Caffeine:	~
Theobromine:	~

Product Type:	Pacific

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_w1

Did you know?...	A $777 Kobe beef and Maine lobster burger, topped with caramelized onion, Brie cheese and prosciutto, was reported available at Le Burger Brasserie, inside the Paris Las Vegas casino.

Related:	Butterfish Cusk

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Pacific Cod
Powered by USDA Calorie Counter SR 22.

Pacific Cod Nutrition Facts

94 calories in 1 fillet