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Dolphinfish Nutrition Facts

173 calories in 1 fillet

Fish, dolphinfish, cooked, dry heat
Weight Loss Rating:
Total Calories:173 calories in Dolphinfish, 1 fillet
Serving Weight:1 fillet = 159g ≈ 0.351lb ≈ 5.61oz
Caloric Density:1.09 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:1.43 g (13 calories, 1% by weight)
Carbohydrates:~
Proteins:37.71 g (161 calories, 24% by weight)
Alcohol:~
Water:113.24 g (71% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15194
Tags: fish;
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Vitamin A:331 IU
Retinol:98.58 mcg
Retinol Activity Equivalent:98.58 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.80 mcg
Vitamin B-2:127.20 mcg
Vitamin B-3:11.80 mg
Vitamin B-5:1.37 mg
Vitamin B-6:731.40 mcg
Vitamin B-9:9.54 mcg
Food folate:9.54 mcg
Dietary Folate Equivalent:9.54 mcg
Folic acid:~
Vitamin B-12:1.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.21 mg
Copper (Cu):79.50 mcg
Fluoride (F):~
Iron (Fe):2.31 mg
Magnesium (Mg):60.42 mg
Manganese (Mn):15.90 mcg
Phosphorus (P):0.29 g
Potassium (K):0.85 g
Selenium (Se):74.41 mcg
Sodium (Na):0.18 g
Zinc (Zn):938.10 mcg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.71 g
Essential amino acids
Phenylalanine:1.46 g
Leucine:3.05 g
Methionine:1.11 g
Lysine:3.45 g
Isoleucine:1.73 g
Valine:1.94 g
Threonine:1.65 g
Tryptophan:0.41 g
Histidine:1.10 g
Arginine:2.24 g
Non-essential amino acids
Alanine:2.27 g
Aspartic acid:3.85 g
Betaine:~
Cystine:0.40 g
Glutamic acid:5.63 g
Glycine:1.80 g
Hydroxyproline:~
Proline:1.32 g
Serine:1.53 g
Tyrosine:1.27 g
Fats Total:1.43 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.59 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:79.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.36 mg
Docosenoic/Erucic [22:1]:15.90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:63.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.54 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:9.54 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.77 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:31.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.17 g
Ash:4.28 g
Caffeine:~
Theobromine:~
Product Type:Dolphinfish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...A study found, "Each 2% increase in the intake of energy from trans unsaturated fats, as opposed to that from carbohydrates, was associated with a 73% greater risk of ovulatory infertility.".
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