Dolphinfish Nutrition Facts

93 calories in 3 oz

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Fish, dolphinfish, cooked, dry heat
Weight Loss Rating:
Total Calories:93 calories in Dolphinfish, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.09 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:0.76 g (7 calories, 1% by weight)
Carbohydrates:~
Proteins:20.16 g (86 calories, 24% by weight)
Alcohol:~
Water:60.54 g (71% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79.90 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15194
Tags: fish;
Related Foods: Calories in Fish Broth
Calories in Fish Sandwich
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Calories in Sole
Vitamin A:177 IU
Retinol:52.70 mcg
Retinol Activity Equivalent:52.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:68 mcg
Vitamin B-3:6.31 mg
Vitamin B-5:731 mcg
Vitamin B-6:391 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.15 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):32.30 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.45 g
Selenium (Se):39.78 mcg
Sodium (Na):96.05 mg
Zinc (Zn):501.50 mcg
Cholesterol:79.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.16 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.63 g
Methionine:0.60 g
Lysine:1.84 g
Isoleucine:0.93 g
Valine:1.04 g
Threonine:0.88 g
Tryptophan:0.22 g
Histidine:0.59 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.22 g
Aspartic acid:2.06 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3 g
Glycine:0.96 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.82 g
Tyrosine:0.68 g
Fats Total:0.76 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:850 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:93.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.40 mg
Docosenoic/Erucic [22:1]:8.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.55 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:17 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:93.50 mg
Ash:2.29 g
Caffeine:~
Theobromine:~
Product Type:Dolphinfish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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