Drum Nutrition Facts

153 calories in 100 g

Live queries:
Pepsi - 4 results
Hazelnuts - 4 results
White Mushrooms - 6 results
Kidney Bean - 18 results

Fish, drum, freshwater, cooked, dry heat
Weight Loss Rating:
Total Calories:153 calories in Drum, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.53 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:63% proteins; 37% fats
Fats:6.32 g (57 calories, 6% by weight)
Carbohydrates:~
Proteins:22.49 g (96 calories, 22% by weight)
Alcohol:~
Water:70.94 g (71% by weight)
Fat Composition:49% monounsaturated; 26% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15195
Tags: fish;
Related Foods: Calories in Bluefish
Fish, salmon, coho, farmed, cooked, dry heat
Calories in Pacific Mackerel
Calories in Rainbow Trout
Calories in Sablefish
Calories in Sucker
Calories in Yellowfin Tuna
Calories in Yellowtail
Vitamin A:196 IU
Retinol:59 mcg
Retinol Activity Equivalent:59 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:200 mcg
Vitamin B-3:2.86 mg
Vitamin B-5:860 mcg
Vitamin B-6:340 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:2.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77 mg
Copper (Cu):290 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):38 mg
Manganese (Mn):890 mcg
Phosphorus (P):0.23 g
Potassium (K):0.35 g
Selenium (Se):16.20 mcg
Sodium (Na):96 mg
Zinc (Zn):850 mcg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.49 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.82 g
Methionine:0.66 g
Lysine:2.06 g
Isoleucine:1.03 g
Valine:1.15 g
Threonine:0.98 g
Tryptophan:0.25 g
Histidine:0.66 g
Arginine:1.34 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:2.30 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.35 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.91 g
Tyrosine:0.75 g
Fats Total:6.32 g
Saturated fatty acids:1.43 g
Monounsaturated fatty acids:2.80 g
Polyunsaturated fatty acids:1.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:0.15 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.29 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.18 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.36 g
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:Drum
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2KC
Did you know?...Research indicates that mosquitoes are attracted to people who have recently eaten bananas.
Related: Dolphinfish
Greenland Halibut
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular