Drum Nutrition Facts

236 calories in 1 fillet

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Fish, drum, freshwater, cooked, dry heat
Weight Loss Rating:
Total Calories:236 calories in Drum, 1 fillet
Serving Weight:1 fillet = 154g ≈ 0.340lb ≈ 5.43oz
Caloric Density:1.53 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:63% proteins; 37% fats
Fats:9.73 g (88 calories, 6% by weight)
Carbohydrates:~
Proteins:34.63 g (148 calories, 22% by weight)
Alcohol:~
Water:109.25 g (71% by weight)
Fat Composition:49% monounsaturated; 26% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15195
Tags: fish;
Related Foods: Calories in Bass
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Vitamin A:302 IU
Retinol:90.86 mcg
Retinol Activity Equivalent:90.86 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:123.20 mcg
Vitamin B-2:308 mcg
Vitamin B-3:4.40 mg
Vitamin B-5:1.32 mg
Vitamin B-6:523.60 mcg
Vitamin B-9:26.18 mcg
Food folate:26.18 mcg
Dietary Folate Equivalent:26.18 mcg
Folic acid:~
Vitamin B-12:3.56 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.54 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):446.60 mcg
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):58.52 mg
Manganese (Mn):1.37 mg
Phosphorus (P):0.36 g
Potassium (K):0.54 g
Selenium (Se):24.95 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.31 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.63 g
Essential amino acids
Phenylalanine:1.34 g
Leucine:2.80 g
Methionine:1.02 g
Lysine:3.17 g
Isoleucine:1.59 g
Valine:1.77 g
Threonine:1.51 g
Tryptophan:0.38 g
Histidine:1.02 g
Arginine:2.06 g
Non-essential amino acids
Alanine:2.09 g
Aspartic acid:3.54 g
Betaine:~
Cystine:0.37 g
Glutamic acid:5.16 g
Glycine:1.65 g
Hydroxyproline:~
Proline:1.22 g
Serine:1.40 g
Tyrosine:1.15 g
Fats Total:9.73 g
Saturated fatty acids:2.20 g
Monounsaturated fatty acids:4.31 g
Polyunsaturated fatty acids:2.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:0.23 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.43 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.45 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.28 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.55 g
Ash:2.13 g
Caffeine:~
Theobromine:~
Product Type:Drum
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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