Drum Nutrition Facts

130 calories in 3 oz

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Fish, drum, freshwater, cooked, dry heat
Weight Loss Rating:
Total Calories:130 calories in Drum, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.53 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:63% proteins; 37% fats
Fats:5.37 g (48 calories, 6% by weight)
Carbohydrates:~
Proteins:19.12 g (82 calories, 22% by weight)
Alcohol:~
Water:60.30 g (71% by weight)
Fat Composition:49% monounsaturated; 26% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:69.70 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15195
Tags: fish;
Related Foods: Calories in Carp
Calories in Catfish
Calories in Crayfish
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Fish, roe, mixed species, cooked, dry heat
Calories in Ocean Perch
Calories in Pacific Cod
Calories in Pike
Vitamin A:167 IU
Retinol:50.15 mcg
Retinol Activity Equivalent:50.15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:170 mcg
Vitamin B-3:2.43 mg
Vitamin B-5:731 mcg
Vitamin B-6:289 mcg
Vitamin B-9:14.45 mcg
Food folate:14.45 mcg
Dietary Folate Equivalent:14.45 mcg
Folic acid:~
Vitamin B-12:1.96 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:850.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):65.45 mg
Copper (Cu):246.50 mcg
Fluoride (F):~
Iron (Fe):977.50 mcg
Magnesium (Mg):32.30 mg
Manganese (Mn):756.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.30 g
Selenium (Se):13.77 mcg
Sodium (Na):81.60 mg
Zinc (Zn):722.50 mcg
Cholesterol:69.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.12 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.55 g
Methionine:0.56 g
Lysine:1.75 g
Isoleucine:0.88 g
Valine:0.98 g
Threonine:0.83 g
Tryptophan:0.21 g
Histidine:0.56 g
Arginine:1.14 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:1.96 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.85 g
Glycine:0.91 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.77 g
Tyrosine:0.64 g
Fats Total:5.37 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:2.38 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:85 mg
Docosenoic/Erucic [22:1]:0.13 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.25 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.15 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.31 g
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Drum
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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