Greenland Halibut Nutrition Facts

380 calories in 0.5 fillet

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Fish, halibut, greenland, cooked, dry heat
Weight Loss Rating:
Total Calories:380 calories in 0.5 fillet
Serving Weight:0.5 fillet = 159g ≈ 0.351lb ≈ 5.61oz
Caloric Density:2.39 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:67% fats; 33% proteins
Fats:28.21 g (254 calories, 18% by weight)
Carbohydrates:~
Proteins:29.29 g (125 calories, 18% by weight)
Alcohol:~
Water:98.39 g (62% by weight)
Fat Composition:69% monounsaturated; 20% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93.81 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15196
Tags: fish;
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Vitamin A:95 IU
Retinol:28.62 mcg
Retinol Activity Equivalent:28.62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:111.30 mcg
Vitamin B-2:159 mcg
Vitamin B-3:3.05 mg
Vitamin B-5:445.20 mcg
Vitamin B-6:763.20 mcg
Vitamin B-9:1.59 mcg
Food folate:1.59 mcg
Dietary Folate Equivalent:1.59 mcg
Folic acid:~
Vitamin B-12:1.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.36 mg
Copper (Cu):47.70 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):52.47 mg
Manganese (Mn):15.90 mcg
Phosphorus (P):0.33 g
Potassium (K):0.55 g
Selenium (Se):74.41 mcg
Sodium (Na):0.16 g
Zinc (Zn):810.90 mcg
Cholesterol:93.81 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.29 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.37 g
Methionine:0.86 g
Lysine:2.69 g
Isoleucine:1.34 g
Valine:1.49 g
Threonine:1.27 g
Tryptophan:0.32 g
Histidine:0.86 g
Arginine:1.75 g
Non-essential amino acids
Alanine:1.76 g
Aspartic acid:2.99 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.37 g
Glycine:1.40 g
Hydroxyproline:~
Proline:1.03 g
Serine:1.19 g
Tyrosine:0.99 g
Fats Total:28.21 g
Saturated fatty acids:4.93 g
Monounsaturated fatty acids:17.08 g
Polyunsaturated fatty acids:2.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.53 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.55 g
Docosenoic/Erucic [22:1]:4 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.25 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.07 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.17 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.79 g
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Greenland
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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