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Pacific Herring Nutrition Facts

250 calories in 100 g

Fish, herring, Pacific, cooked, dry heat
Weight Loss Rating:
Total Calories:250 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.50 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:17.79 g (160 calories, 18% by weight)
Carbohydrates:~
Proteins:21.01 g (90 calories, 21% by weight)
Alcohol:~
Water:63.49 g (63% by weight)
Fat Composition:55% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:99 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15197
Tags: fish;
Related Foods: Calories in Atlantic Salmon
Calories in Cod
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Vitamin A:116 IU
Retinol:35 mcg
Retinol Activity Equivalent:35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:250 mcg
Vitamin B-3:2.82 mg
Vitamin B-5:1.15 mg
Vitamin B-6:510 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:9.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.44 mg
Magnesium (Mg):41 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.29 g
Potassium (K):0.54 g
Selenium (Se):46.80 mcg
Sodium (Na):95 mg
Zinc (Zn):680 mcg
Cholesterol:99 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.01 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.70 g
Methionine:0.62 g
Lysine:1.93 g
Isoleucine:0.96 g
Valine:1.08 g
Threonine:0.92 g
Tryptophan:0.23 g
Histidine:0.61 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2.15 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.13 g
Glycine:1 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.85 g
Tyrosine:0.70 g
Fats Total:17.79 g
Saturated fatty acids:4.17 g
Monounsaturated fatty acids:8.80 g
Polyunsaturated fatty acids:3.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.74 g
Docosenoic/Erucic [22:1]:1.91 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.31 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.24 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.22 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.88 g
Ash:3.04 g
Caffeine:~
Theobromine:~
Product Type:Pacific
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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