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Pacific Herring Nutrition Facts

360 calories in 1 fillet

Fish, herring, Pacific, cooked, dry heat
Weight Loss Rating:
Total Calories:360 calories in 1 fillet
Serving Weight:1 fillet = 144g ≈ 0.317lb ≈ 5.08oz
Caloric Density:2.50 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:25.62 g (231 calories, 18% by weight)
Carbohydrates:~
Proteins:30.25 g (129 calories, 21% by weight)
Alcohol:~
Water:91.43 g (63% by weight)
Fat Composition:55% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15197
Tags: fish;
Related Foods: Calories in Chinook Salmon
Crustaceans, crayfish, mixed species, farmed, raw
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Calories in Spanish Mackerel
Calories in Yellowtail
Vitamin A:167 IU
Retinol:50.40 mcg
Retinol Activity Equivalent:50.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100.80 mcg
Vitamin B-2:360.00 mcg
Vitamin B-3:4.06 mg
Vitamin B-5:1.66 mg
Vitamin B-6:734.40 mcg
Vitamin B-9:8.64 mcg
Food folate:8.64 mcg
Dietary Folate Equivalent:8.64 mcg
Folic acid:~
Vitamin B-12:13.85 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):144 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):59.04 mg
Manganese (Mn):72 mcg
Phosphorus (P):0.42 g
Potassium (K):0.78 g
Selenium (Se):67.39 mcg
Sodium (Na):0.14 g
Zinc (Zn):979.20 mcg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.25 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.45 g
Methionine:0.89 g
Lysine:2.78 g
Isoleucine:1.38 g
Valine:1.56 g
Threonine:1.32 g
Tryptophan:0.33 g
Histidine:0.88 g
Arginine:1.80 g
Non-essential amino acids
Alanine:1.83 g
Aspartic acid:3.10 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.51 g
Glycine:1.44 g
Hydroxyproline:~
Proline:1.07 g
Serine:1.22 g
Tyrosine:1 g
Fats Total:25.62 g
Saturated fatty acids:6 g
Monounsaturated fatty acids:12.67 g
Polyunsaturated fatty acids:4.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.68 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.94 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.51 g
Docosenoic/Erucic [22:1]:2.75 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.45 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.79 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.32 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.27 g
Ash:4.38 g
Caffeine:~
Theobromine:~
Product Type:Pacific
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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