Pacific Herring Nutrition Facts

360 calories in 1 fillet

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Fish, herring, Pacific, cooked, dry heat
Weight Loss Rating:
Total Calories:360 calories in 1 fillet
Serving Weight:1 fillet = 144g ≈ 0.317lb ≈ 5.08oz
Caloric Density:2.50 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:25.62 g (231 calories, 18% by weight)
Carbohydrates:~
Proteins:30.25 g (129 calories, 21% by weight)
Alcohol:~
Water:91.43 g (63% by weight)
Fat Composition:55% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15197
Tags: fish;
Related Foods: Calories in Atlantic Salmon
Calories in Cod
Calories in Ling
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Calories in Shad
Calories in Striped Mullet
Calories in Tilefish
Calories in Walleye
Vitamin A:167 IU
Retinol:50.40 mcg
Retinol Activity Equivalent:50.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100.80 mcg
Vitamin B-2:360.00 mcg
Vitamin B-3:4.06 mg
Vitamin B-5:1.66 mg
Vitamin B-6:734.40 mcg
Vitamin B-9:8.64 mcg
Food folate:8.64 mcg
Dietary Folate Equivalent:8.64 mcg
Folic acid:~
Vitamin B-12:13.85 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):144 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):59.04 mg
Manganese (Mn):72 mcg
Phosphorus (P):0.42 g
Potassium (K):0.78 g
Selenium (Se):67.39 mcg
Sodium (Na):0.14 g
Zinc (Zn):979.20 mcg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.25 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.45 g
Methionine:0.89 g
Lysine:2.78 g
Isoleucine:1.38 g
Valine:1.56 g
Threonine:1.32 g
Tryptophan:0.33 g
Histidine:0.88 g
Arginine:1.80 g
Non-essential amino acids
Alanine:1.83 g
Aspartic acid:3.10 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.51 g
Glycine:1.44 g
Hydroxyproline:~
Proline:1.07 g
Serine:1.22 g
Tyrosine:1 g
Fats Total:25.62 g
Saturated fatty acids:6 g
Monounsaturated fatty acids:12.67 g
Polyunsaturated fatty acids:4.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.68 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.94 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.51 g
Docosenoic/Erucic [22:1]:2.75 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.45 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.79 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.32 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.27 g
Ash:4.38 g
Caffeine:~
Theobromine:~
Product Type:Pacific
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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