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Lingcod Nutrition Facts

109 calories in 100 g

Fish, lingcod, cooked, dry heat
Weight Loss Rating:
Total Calories:109 calories in Lingcod, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.09 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:89% proteins; 11% fats
Fats:1.36 g (12 calories, 1% by weight)
Carbohydrates:~
Proteins:22.64 g (97 calories, 23% by weight)
Alcohol:~
Water:75.68 g (76% by weight)
Fat Composition:41% monounsaturated; 36% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15199
Tags: fish;
Related Foods: Calories in Atlantic Herring
Calories in Cod
Fish, salmon, Atlantic, farmed, cooked, dry heat
Calories in Ocean Pout
Calories in Rainbow Smelt
Calories in Skipjack Tuna
Calories in Striped Mullet
Calories in Sunfish
Vitamin A:58 IU
Retinol:17 mcg
Retinol Activity Equivalent:17 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:130 mcg
Vitamin B-3:2.31 mg
Vitamin B-5:860 mcg
Vitamin B-6:340 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:4.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):410 mcg
Magnesium (Mg):33 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.26 g
Potassium (K):0.56 g
Selenium (Se):46.80 mcg
Sodium (Na):76 mg
Zinc (Zn):580 mcg
Cholesterol:67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.64 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.84 g
Methionine:0.67 g
Lysine:2.07 g
Isoleucine:1.04 g
Valine:1.16 g
Threonine:0.99 g
Tryptophan:0.25 g
Histidine:0.66 g
Arginine:1.35 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:2.31 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.38 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.92 g
Tyrosine:0.76 g
Fats Total:1.36 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Lingcod
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_32r
Did you know?...Lemons with the smoothest skin and the smallest points of each end more juice and better flavor.
Related: Ling
King Mackerel
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