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Lingcod Nutrition Facts

165 calories in 0.5 fillet

Fish, lingcod, cooked, dry heat
Weight Loss Rating:
Total Calories:165 calories in Lingcod, 0.5 fillet
Serving Weight:0.5 fillet = 151g ≈ 0.333lb ≈ 5.33oz
Caloric Density:1.09 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:89% proteins; 11% fats
Fats:2.05 g (19 calories, 1% by weight)
Carbohydrates:~
Proteins:34.19 g (146 calories, 23% by weight)
Alcohol:~
Water:114.28 g (76% by weight)
Fat Composition:41% monounsaturated; 36% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15199
Tags: fish;
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Calories in Yellowtail
Vitamin A:88 IU
Retinol:25.67 mcg
Retinol Activity Equivalent:25.67 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.30 mcg
Vitamin B-2:196.30 mcg
Vitamin B-3:3.49 mg
Vitamin B-5:1.30 mg
Vitamin B-6:513.40 mcg
Vitamin B-9:15.10 mcg
Food folate:15.10 mcg
Dietary Folate Equivalent:15.10 mcg
Folic acid:~
Vitamin B-12:6.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.18 mg
Copper (Cu):45.30 mcg
Fluoride (F):~
Iron (Fe):619.10 mcg
Magnesium (Mg):49.83 mg
Manganese (Mn):30.20 mcg
Phosphorus (P):0.39 g
Potassium (K):0.85 g
Selenium (Se):70.67 mcg
Sodium (Na):0.11 g
Zinc (Zn):875.80 mcg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.19 g
Essential amino acids
Phenylalanine:1.33 g
Leucine:2.78 g
Methionine:1.01 g
Lysine:3.13 g
Isoleucine:1.57 g
Valine:1.75 g
Threonine:1.49 g
Tryptophan:0.38 g
Histidine:1.00 g
Arginine:2.04 g
Non-essential amino acids
Alanine:2.05 g
Aspartic acid:3.49 g
Betaine:~
Cystine:0.36 g
Glutamic acid:5.10 g
Glycine:1.63 g
Hydroxyproline:~
Proline:1.21 g
Serine:1.39 g
Tyrosine:1.15 g
Fats Total:2.05 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.20 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.20 g
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Lingcod
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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