Lingcod Nutrition Facts

93 calories in 3 oz

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Fish, lingcod, cooked, dry heat
Weight Loss Rating:
Total Calories:93 calories in Lingcod, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.09 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:89% proteins; 11% fats
Fats:1.16 g (10 calories, 1% by weight)
Carbohydrates:~
Proteins:19.24 g (82 calories, 23% by weight)
Alcohol:~
Water:64.33 g (76% by weight)
Fat Composition:41% monounsaturated; 36% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.95 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15199
Tags: fish;
Related Foods: Calories in Atlantic Mackerel
Calories in Coho Salmon
Calories in Fish Sticks
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Haddock
Calories in Pink Salmon
Calories in Shad
Calories in Spot
Vitamin A:49 IU
Retinol:14.45 mcg
Retinol Activity Equivalent:14.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:110.50 mcg
Vitamin B-3:1.96 mg
Vitamin B-5:731 mcg
Vitamin B-6:289 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:3.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.30 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):348.50 mcg
Magnesium (Mg):28.05 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.22 g
Potassium (K):0.48 g
Selenium (Se):39.78 mcg
Sodium (Na):64.60 mg
Zinc (Zn):493 mcg
Cholesterol:56.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.24 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.56 g
Methionine:0.57 g
Lysine:1.76 g
Isoleucine:0.88 g
Valine:0.99 g
Threonine:0.84 g
Tryptophan:0.21 g
Histidine:0.56 g
Arginine:1.15 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:1.96 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.87 g
Glycine:0.92 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.78 g
Tyrosine:0.65 g
Fats Total:1.16 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:76.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.11 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Lingcod
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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